21.2 km | 02:12:55 | 06:16/km日期: 2022-08-06 03:40 - 總爬升: 663 m - 地點: 新莊運動公園-新莊副都心 - 天氣: 晴 - 卡路里: 954 Cal - 總步數: 24622 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 79%
Pace: 07'13" / 06'37" / 06'27" / 06'24" / 06'06" / 06'22" / 06'12" / 06'19" / 06'20" / 06'16" / 06'06" / 06'07" / 06'17" / 06'08" / 06'12" / 06'04" / 06'09" / 05'50" / 06'06" / 06'17" / 05'45" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'23") | 1009 / 1009 | 179 / 77 |
| 2 | | 06'32" (+00'42") | 1000 / 2010 | 184 / 82 |
| 3 | | 06'26" (+00'36") | 1002 / 3012 | 185 / 83 |
| 4 | | 06'22" (+00'32") | 1003 / 4016 | 185 / 84 |
| 5 | | 06'05" (+00'15") | 1001 / 5017 | 185 / 88 |
| 6 | | 06'21" (+00'31") | 1000 / 6018 | 186 / 84 |
| 7 | | 06'11" (+00'21") | 1000 / 7018 | 185 / 87 |
| 8 | | 06'19" (+00'29") | 1006 / 8024 | 186 / 84 |
| 9 | | 06'17" (+00'27") | 1006 / 9031 | 185 / 85 |
| 10 | | 06'18" (+00'28") | 1004 / 10036 | 185 / 85 |
| 11 | | 06'02" (+00'12") | 1001 / 11037 | 185 / 89 |
| 12 | | 06'08" (+00'18") | 1008 / 12045 | 184 / 88 |
| 13 | | 06'11" (+00'21") | 1000 / 13046 | 184 / 87 |
| 14 | | 06'08" (+00'18") | 1005 / 14051 | 185 / 87 |
| 15 | | 06'08" (+00'18") | 1005 / 15056 | 184 / 88 |
| 16 | | 06'01" (+00'11") | 1003 / 16060 | 185 / 89 |
| 17 | | 06'09" (+00'19") | 1001 / 17061 | 185 / 87 |
| 18 | | 05'50" | 1006 / 18067 | 185 / 92 |
| 19 | | 06'02" (+00'12") | 1007 / 19075 | 187 / 88 |
| 20 | | 06'13" (+00'23") | 1008 / 20084 | 186 / 86 |
| 21 | | 05'56" (+00'06") | 1005 / 21089 | 188 / 89 |
| 22 | | 06'18" (+00'28") | 206 / 21295 | 189 / 83 |
8月累積里程 :
342.67 km 
母子鱷魚 蚵技超跑三代ㄚ拖-灰 累積 :
1323.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'37" | 00:13'50" |
| 3 | 06'27" | 00:20'17" |
| 4 | 06'24" | 00:26'41" |
| 5 | 06'06" | 00:32'47" |
| 6 | 06'22" | 00:39'09" |
| 7 | 06'12" | 00:45'21" |
| 8 | 06'19" | 00:51'40" |
| 9 | 06'20" | 00:58'00" |
| 10 | 06'16" | 01:04'16" |
| 11 | 06'06" | 01:10'22" |
| 12 | 06'07" | 01:16'29" |
| 13 | 06'17" | 01:22'46" |
| 14 | 06'08" | 01:28'54" |
| 15 | 06'12" | 01:35'06" |
| 16 | 06'04" | 01:41'10" |
| 17 | 06'09" | 01:47'19" |
| 18 | 05'50" | 01:53'09" |
| 19 | 06'06" | 01:59'15" |
| 20 | 06'17" | 02:05'32" |
| 21 | 05'45" | 02:11'17" |
| 21.2 | 07'55" | 02:12'55" |
29183.0 km | 
8.7 km
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