14.1 km | 01:26:54 | 06:10/km日期: 2015-08-28 16:13 - 平均心率: 97 - 卡路里: 1248 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'46" / 06'01" / 06'01" / 05'57" / 05'50" / 05'49" / 06'06" / 06'12" / 06'09" / 06'21" / 06'03" / 05'48" / 05'52" / 06'46" / 19'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 65.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'01" | 00:12'47" |
3 | 06'01" | 00:18'48" |
4 | 05'57" | 00:24'45" |
5 | 05'50" | 00:30'35" |
6 | 05'49" | 00:36'24" |
7 | 06'06" | 00:42'30" |
8 | 06'12" | 00:48'42" |
9 | 06'09" | 00:54'51" |
10 | 06'21" | 01:01'12" |
11 | 06'03" | 01:07'15" |
12 | 05'48" | 01:13'03" |
13 | 05'52" | 01:18'55" |
14 | 06'46" | 01:25'41" |
14.1 | 19'18" | 01:26'54" |