22.0 km | 01:41:58 | 04:37/km日期: 2022-07-03 05:44 - 總爬升: 289 m - 平均心率: 142 - 卡路里: 1295 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 98%
Pace: 05'26" / 05'13" / 05'24" / 04'59" / 05'20" / 05'24" / 05'19" / 05'19" / 05'16" / 05'22" / 05'01" / 04'06" / 04'09" / 04'03" / 04'10" / 04'03" / 04'07" / 04'03" / 03'47" / 04'02" / 04'21" / 223'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'29") | 1000 / 1000 |
| 2 | | 05'12" (+01'27") | 1000 / 2000 |
| 3 | | 05'23" (+01'38") | 1000 / 3000 |
| 4 | | 04'59" (+01'14") | 1000 / 4000 |
| 5 | | 05'19" (+01'34") | 1000 / 5000 |
| 6 | | 05'24" (+01'39") | 1000 / 6000 |
| 7 | | 05'19" (+01'34") | 1000 / 7000 |
| 8 | | 05'18" (+01'33") | 1000 / 8000 |
| 9 | | 05'16" (+01'31") | 1000 / 9000 |
| 10 | | 05'21" (+01'36") | 1000 / 10000 |
| 11 | | 05'01" (+01'16") | 1000 / 11000 |
| 12 | | 04'05" (+00'20") | 1000 / 12000 |
| 13 | | 04'09" (+00'24") | 1000 / 13000 |
| 14 | | 04'02" (+00'17") | 1000 / 14000 |
| 15 | | 04'09" (+00'24") | 1000 / 15000 |
| 16 | | 04'03" (+00'18") | 1000 / 16000 |
| 17 | | 04'07" (+00'22") | 1000 / 17000 |
| 18 | | 04'02" (+00'17") | 1000 / 18000 |
| 19 | | 03'47" (+00'02") | 1000 / 19000 |
| 20 | | 03'54" (+00'09") | 1000 / 20000 |
| 21 | | 03'55" (+00'10") | 1000 / 21000 |
| 22 | | 03'45" | 1000 / 22000 |
| 23 | | 03'01" | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 291.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'24" | 00:16'03" |
| 4 | 04'59" | 00:21'02" |
| 5 | 05'20" | 00:26'22" |
| 6 | 05'24" | 00:31'46" |
| 7 | 05'19" | 00:37'05" |
| 8 | 05'19" | 00:42'24" |
| 9 | 05'16" | 00:47'40" |
| 10 | 05'22" | 00:53'02" |
| 11 | 05'01" | 00:58'03" |
| 12 | 04'06" | 01:02'09" |
| 13 | 04'09" | 01:06'18" |
| 14 | 04'03" | 01:10'21" |
| 15 | 04'10" | 01:14'31" |
| 16 | 04'03" | 01:18'34" |
| 17 | 04'07" | 01:22'41" |
| 18 | 04'03" | 01:26'44" |
| 19 | 03'47" | 01:30'31" |
| 20 | 04'02" | 01:34'33" |
| 21 | 04'21" | 01:38'54" |
| 22.0 | 03'31" | 01:42'29" |
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