12.2 km | 01:26:03 | 07:04/km日期: 2022-04-14 05:07 - 總爬升: 209 m - 卡路里: 771 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92%
Pace: 09'32" / 07'25" / 07'23" / 07'18" / 07'13" / 07'20" / 07'16" / 07'05" / 06'45" / 07'06" / 06'36" / 06'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'23") | 1000 / 1000 |
| 2 | | 07'24" (+00'49") | 1000 / 2000 |
| 3 | | 07'22" (+00'47") | 1000 / 3000 |
| 4 | | 07'17" (+00'42") | 1000 / 4000 |
| 5 | | 07'13" (+00'38") | 1000 / 5000 |
| 6 | | 07'20" (+00'45") | 1000 / 6000 |
| 7 | | 07'15" (+00'40") | 1000 / 7000 |
| 8 | | 07'04" (+00'29") | 1000 / 8000 |
| 9 | | 06'45" (+00'10") | 1000 / 9000 |
| 10 | | 07'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 06'42" (+00'07") | 1000 / 12000 |
| 13 | | 06'03" | 154 / 12154 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 07'25" | 00:16'57" |
| 3 | 07'23" | 00:24'20" |
| 4 | 07'18" | 00:31'38" |
| 5 | 07'13" | 00:38'51" |
| 6 | 07'20" | 00:46'11" |
| 7 | 07'16" | 00:53'27" |
| 8 | 07'05" | 01:00'32" |
| 9 | 06'45" | 01:07'17" |
| 10 | 07'06" | 01:14'23" |
| 11 | 06'36" | 01:20'59" |
| 12 | 06'42" | 01:27'41" |
| 12.2 | 06'03" | 01:28'37" |
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