12.2 km | 01:09:14 | 05:39/km日期: 2022-04-09 15:46 - 總爬升: 127 m - 平均心率: 157 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 40% - PM2.5: 良好(15)
Pace: 06'18" / 06'36" / 05'26" / 05'32" / 05'24" / 05'36" / 05'41" / 05'34" / 05'41" / 05'44" / 07'50" / 06'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 06'09" (+00'45") | 1000 / 11000 |
| 12 | | 06'02" (+00'38") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 137.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'36" | 00:12'54" |
| 3 | 05'26" | 00:18'20" |
| 4 | 05'32" | 00:23'52" |
| 5 | 05'24" | 00:29'16" |
| 6 | 05'36" | 00:34'52" |
| 7 | 05'41" | 00:40'33" |
| 8 | 05'34" | 00:46'07" |
| 9 | 05'41" | 00:51'48" |
| 10 | 05'44" | 00:57'32" |
| 11 | 07'50" | 01:05'22" |
| 12 | 06'39" | 01:12'01" |
| 12.2 | 05'37" | 01:13'21" |
18656.3 km | 
4348.9 km
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