45.0 km | 04:48:38 | 06:24/km日期: 2022-04-08 04:26 - 卡路里: 2823 Cal - 平均步頻: 186
Pace: 06'26" / 05'33" / 05'33" / 05'33" / 05'32" / 05'33" / 05'33" / 05'33" / 05'33" / 05'33" / 05'32" / 05'33" / 05'33" / 05'33" / 05'33" / 05'33" / 05'32" / 05'33" / 05'33" / 05'33" / 05'33" / 06'52" / 06'26" / 06'25" / 07'16" / 07'37" / 07'56" / 07'07" / 07'41" / 06'23" / 06'54" / 06'43" / 07'18" / 09'01" / 06'59" / 06'55" / 07'08" / 06'16" / 06'23" / 06'23" / 06'50" / 07'05" / 06'55" / 09'33" / 06'40" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 06'51" (+01'19") | 1000 / 22000 |
| 23 | | 06'25" (+00'53") | 1000 / 23000 |
| 24 | | 06'25" (+00'53") | 1000 / 24000 |
| 25 | | 07'15" (+01'43") | 1000 / 25000 |
| 26 | | 07'36" (+02'04") | 1000 / 26000 |
| 27 | | 07'56" (+02'24") | 1000 / 27000 |
| 28 | | 07'06" (+01'34") | 1000 / 28000 |
| 29 | | 07'40" (+02'08") | 1000 / 29000 |
| 30 | | 06'23" (+00'51") | 1000 / 30000 |
| 31 | | 06'53" (+01'21") | 1000 / 31000 |
| 32 | | 06'42" (+01'10") | 1000 / 32000 |
| 33 | | 07'18" (+01'46") | 1000 / 33000 |
| 34 | | 09'01" (+03'29") | 1000 / 34000 |
| 35 | | 06'58" (+01'26") | 1000 / 35000 |
| 36 | | 06'54" (+01'22") | 1000 / 36000 |
| 37 | | 07'08" (+01'36") | 1000 / 37000 |
| 38 | | 06'16" (+00'44") | 1000 / 38000 |
| 39 | | 06'23" (+00'51") | 1000 / 39000 |
| 40 | | 06'22" (+00'50") | 1000 / 40000 |
| 41 | | 06'49" (+01'17") | 1000 / 41000 |
| 42 | | 07'05" (+01'33") | 1000 / 42000 |
| 43 | | 06'55" (+01'23") | 1000 / 43000 |
| 44 | | 09'32" (+04'00") | 1000 / 44000 |
| 45 | | 06'39" (+01'07") | 1000 / 45000 |
| 46 | | 10'58" (+05'26") | 48 / 45048 |
4月累積里程 : 1274.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'33" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 05'33" | 00:23'05" |
| 5 | 05'32" | 00:28'37" |
| 6 | 05'33" | 00:34'10" |
| 7 | 05'33" | 00:39'43" |
| 8 | 05'33" | 00:45'16" |
| 9 | 05'33" | 00:50'49" |
| 10 | 05'33" | 00:56'22" |
| 11 | 05'32" | 01:01'54" |
| 12 | 05'33" | 01:07'27" |
| 13 | 05'33" | 01:13'00" |
| 14 | 05'33" | 01:18'33" |
| 15 | 05'33" | 01:24'06" |
| 16 | 05'33" | 01:29'39" |
| 17 | 05'32" | 01:35'11" |
| 18 | 05'33" | 01:40'44" |
| 19 | 05'33" | 01:46'17" |
| 20 | 05'33" | 01:51'50" |
| 21 | 05'33" | 01:57'23" |
| 22 | 06'52" | 02:04'15" |
| 23 | 06'26" | 02:10'41" |
| 24 | 06'25" | 02:17'06" |
| 25 | 07'16" | 02:24'22" |
| 26 | 07'37" | 02:31'59" |
| 27 | 07'56" | 02:39'55" |
| 28 | 07'07" | 02:47'02" |
| 29 | 07'41" | 02:54'43" |
| 30 | 06'23" | 03:01'06" |
| 31 | 06'54" | 03:08'00" |
| 32 | 06'43" | 03:14'43" |
| 33 | 07'18" | 03:22'01" |
| 34 | 09'01" | 03:31'02" |
| 35 | 06'59" | 03:38'01" |
| 36 | 06'55" | 03:44'56" |
| 37 | 07'08" | 03:52'04" |
| 38 | 06'16" | 03:58'20" |
| 39 | 06'23" | 04:04'43" |
| 40 | 06'23" | 04:11'06" |
| 41 | 06'50" | 04:17'56" |
| 42 | 07'05" | 04:25'01" |
| 43 | 06'55" | 04:31'56" |
| 44 | 09'33" | 04:41'29" |
| 45 | 06'40" | 04:48'09" |
| 45.0 | 10'45" | 04:48'40" |
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