12.2 km | 01:12:08 | 05:53/km日期: 2022-03-25 21:21 - 總爬升: 235 m - 平均心率: 154 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 06'49" / 06'09" / 06'06" / 06'07" / 06'10" / 05'59" / 05'49" / 05'46" / 05'37" / 05'32" / 05'35" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'35") | 1000 / 1000 |
| 2 | | 06'09" (+00'56") | 1000 / 2000 |
| 3 | | 06'06" (+00'53") | 1000 / 3000 |
| 4 | | 06'06" (+00'53") | 1000 / 4000 |
| 5 | | 06'09" (+00'56") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'12" | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 113.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'09" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 06'10" | 00:31'21" |
| 6 | 05'59" | 00:37'20" |
| 7 | 05'49" | 00:43'09" |
| 8 | 05'46" | 00:48'55" |
| 9 | 05'37" | 00:54'32" |
| 10 | 05'32" | 01:00'04" |
| 11 | 05'35" | 01:05'39" |
| 12 | 05'14" | 01:10'53" |
| 12.2 | 05'08" | 01:12'08" |
18656.3 km | 
4348.9 km
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