|  103.4 km | 03:52:30 | 26.7 km/h日期: 2015-07-03 05:13 - 地點: 河濱車道 - 卡路里: 6894 Cal - 溫度: 29°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.07 (-1.73) | 991 / 991 | | 2 | | 26.67 (-2.13) | 1023 / 2015 | | 3 | | 27.69 (-1.11) | 988 / 3004 | | 4 | | 27.07 (-1.73) | 1010 / 4014 | | 5 | | 26.09 (-2.71) | 1009 / 5024 |
| 6 | | 25.17 (-3.63) | 1013 / 6038 | | 7 | | 27.27 (-1.53) | 1000 / 7038 | | 8 | | 27.27 (-1.53) | 985 / 8023 | | 9 | | 26.28 (-2.52) | 997 / 9021 | | 10 | | 27.69 (-1.11) | 998 / 10019 | | 11 | | 27.07 (-1.73) | 997 / 11017 | | 12 | | 27.91 (-0.89) | 1029 / 12047 | | 13 | | 27.91 (-0.89) | 1011 / 13058 | | 14 | | 27.69 (-1.11) | 991 / 14049 | | 15 | | 28.80 | 1009 / 15058 | | 16 | | 28.12 (-0.68) | 1026 / 16085 | | 17 | | 26.28 (-2.52) | 995 / 17081 | | 18 | | 25.71 (-3.09) | 1012 / 18093 | | 19 | | 27.69 (-1.11) | 1008 / 19102 | | 20 | | 26.67 (-2.13) | 1011 / 20114 | | 21 | | 25.71 (-3.09) | 1009 / 21123 | | 22 | | 26.67 (-2.13) | 994 / 22118 | | 23 | | 26.67 (-2.13) | 1024 / 23142 | | 24 | | 25.53 (-3.27) | 993 / 24136 | | 25 | | 25.53 (-3.27) | 998 / 25135 | | 26 | | 25.90 (-2.90) | 1023 / 26159 | | 27 | | 25.35 (-3.45) | 990 / 27149 | | 28 | | 24.66 (-4.14) | 1002 / 28151 | | 29 | | 27.48 (-1.32) | 1017 / 29169 | | 30 | | 25.90 (-2.90) | 1018 / 30187 | | 31 | | 25.35 (-3.45) | 995 / 31183 | | 32 | | 22.22 (-6.58) | 1004 / 32187 | | 33 | | 26.09 (-2.71) | 1006 / 33194 | | 34 | | 27.07 (-1.73) | 999 / 34193 | | 35 | | 27.91 (-0.89) | 997 / 35190 | | 36 | | 26.67 (-2.13) | 1013 / 36204 | | 37 | | 25.35 (-3.45) | 1005 / 37209 | | 38 | | 24.49 (-4.31) | 1025 / 38234 | | 39 | | 25.53 (-3.27) | 989 / 39224 | | 40 | | 27.27 (-1.53) | 997 / 40222 | | 41 | | 27.91 (-0.89) | 1026 / 41248 | | 42 | | 27.69 (-1.11) | 978 / 42227 | | 43 | | 24.49 (-4.31) | 1020 / 43247 | | 44 | | 24.66 (-4.14) | 1006 / 44254 | | 45 | | 25.53 (-3.27) | 1005 / 45259 | | 46 | | 25.53 (-3.27) | 1020 / 46279 | | 47 | | 27.48 (-1.32) | 1001 / 47280 | | 48 | | 21.95 (-6.85) | 359 / 47640 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | -2.0 % | | 2 | 26.1 | -1.8 % | | 3 | 26.9 | 1.4 % | | 4 | 26.7 | -1.0 % | | 5 | 28.6 | 1.7 % | | 6 | 27.9 | -1.1 % | | 7 | 28.3 | 1.0 % | | 8 | 28.1 | 1.2 % | | 9 | 28.8 | -0.7 % | | 10 | 27.9 | -1.2 % | | 11 | 27.7 | 1.3 % | | 12 | 28.1 | 1.7 % | | 13 | 26.5 | -1.8 % | | 14 | 28.6 | -1.4 % | | 15 | 27.7 | 1.0 % | | 16 | 27.7 | 2.2 % | | 17 | 28.6 | 1.0 % | | 18 | 28.6 | 1.0 % | | 19 | 27.9 | -0.2 % | | 20 | 28.1 | -0.4 % | | 21 | 27.1 | 1.0 % | | 22 | 27.3 | -0.8 % | | 23 | 26.3 | -0.4 % | | 24 | 27.1 | 1.0 % | | 25 | 28.3 | -0.7 % | | 26 | 28.3 | -1.0 % | | 27 | 28.3 | 1.0 % | | 28 | 27.1 | -1.2 % | | 29 | 26.1 | -0.6 % | | 30 | 26.7 | -1.2 % | | 31 | 27.3 | 1.5 % | | 32 | 27.5 | -0.4 % | | 33 | 27.1 | -0.5 % | | 34 | 28.1 | 1.0 % | | 35 | 27.7 | 1.2 % | | 36 | 25.5 | -1.1 % | | 37 | 26.1 | -1.0 % | | 38 | 28.6 | 2.2 % | | 39 | 26.5 | -2.0 % | | 40 | 27.9 | 1.7 % | | 41 | 27.1 | 3.0 % | | 42 | 27.3 | -1.5 % | | 43 | 26.5 | -1.4 % | | 44 | 28.1 | -0.4 % | | 45 | 28.3 | 2.2 % | | 46 | 27.7 | -0.8 % | | 47 | 28.1 | -1.3 % | | 48 | 27.7 | 1.2 % | | 49 | 28.1 | 1.7 % | | 50 | 27.9 | -0.4 % | | 51 | 23.1 | -0.8 % | | 52 | 27.3 | -0.6 % | | 53 | 27.1 | -0.4 % | | 54 | 25.7 | -0.7 % | | 55 | 26.7 | 1.5 % | | 56 | 27.3 | -1.8 % | | 57 | 27.9 | -1.4 % | | 58 | 26.1 | 1.7 % | | 59 | 27.7 | -0.8 % | | 60 | 27.1 | 1.2 % | | 61 | 25.4 | 1.2 % | | 62 | 25.9 | 1.7 % | | 63 | 26.3 | -1.3 % | | 64 | 27.1 | -0.6 % | | 65 | 26.3 | 1.0 % | | 66 | 27.9 | -0.9 % | | 67 | 27.1 | 1.6 % | | 68 | 27.9 | -0.6 % | | 69 | 27.3 | 1.4 % | | 70 | 28.1 | 1.8 % | | 71 | 27.9 | -1.2 % | | 72 | 28.6 | 1.3 % | | 73 | 27.1 | 1.5 % | | 74 | 25.2 | -0.5 % | | 75 | 27.5 | -1.8 % | | 76 | 26.5 | -1.3 % | | 77 | 27.3 | 2.0 % | | 78 | 25.4 | 1.5 % | | 79 | 26.3 | -1.3 % | | 80 | 26.7 | -0.4 % | | 81 | 24.5 | 1.5 % | | 82 | 26.9 | -1.0 % | | 83 | 24.8 | 2.1 % | | 84 | 24.5 | -1.0 % | | 85 | 26.5 | 2.6 % | | 86 | 25.5 | 1.6 % | | 87 | 26.3 | 1.8 % | | 88 | 21.7 | 4.4 % | | 89 | 25.9 | -1.4 % | | 90 | 26.9 | -1.8 % | | 91 | 26.9 | 1.6 % | | 92 | 28.1 | -1.2 % | | 93 | 25.9 | -0.8 % | | 94 | 25.7 | 1.2 % | | 95 | 22.4 | 2.2 % | | 96 | 29.3 | -1.4 % | | 97 | 26.9 | 1.4 % | | 98 | 27.7 | 1.2 % | | 99 | 25.9 | -1.5 % | | 100 | 24.5 | -0.8 % | | 101 | 25.7 | 2.0 % | | 102 | 24.5 | -1.3 % | | 103 | 26.7 | -1.7 % | | 103.4 | 9.4 | 4.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant TCR 
展開計圈分析
留言 
