15.6 km | 01:40:52 | 06:27/km日期: 2022-01-29 16:16 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 888 Cal
Pace: 05'17" / 05'42" / 05'29" / 06'21" / 05'58" / 06'23" / 06'10" / 06'33" / 08'15" / 06'56" / 07'00" / 06'27" / 06'15" / 06'17" / 06'21" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 991 / 991 |
2 | | 05'45" (+00'35") | 1015 / 2006 |
3 | | 05'29" (+00'19") | 998 / 3005 |
4 | | 06'18" (+01'08") | 1020 / 4025 |
5 | | 05'57" (+00'47") | 1000 / 5026 |
6 | | 06'27" (+01'17") | 1008 / 6035 |
7 | | 06'13" (+01'03") | 1026 / 7062 |
8 | | 06'28" (+01'18") | 994 / 8056 |
9 | | 08'05" (+02'55") | 1048 / 9105 |
10 | | 06'59" (+01'49") | 1002 / 10108 |
11 | | 06'59" (+01'49") | 1031 / 11139 |
12 | | 06'29" (+01'19") | 994 / 12134 |
13 | | 06'02" (+00'52") | 1025 / 13159 |
14 | | 06'23" (+01'13") | 1013 / 14173 |
15 | | 06'17" (+01'07") | 1006 / 15180 |
16 | | 10'34" (+05'24") | 422 / 15603 |
1月累積里程 :
166.12 km NIKE ペガサス37 累積 :
577.1 kmVoice Coach 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'42" | 00:10'59" |
3 | 05'29" | 00:16'28" |
4 | 06'21" | 00:22'49" |
5 | 05'58" | 00:28'47" |
6 | 06'23" | 00:35'10" |
7 | 06'10" | 00:41'20" |
8 | 06'33" | 00:47'53" |
9 | 08'15" | 00:56'08" |
10 | 06'56" | 01:03'04" |
11 | 07'00" | 01:10'04" |
12 | 06'27" | 01:16'31" |
13 | 06'15" | 01:22'46" |
14 | 06'17" | 01:29'03" |
15 | 06'21" | 01:35'24" |
15.6 | 09'03" | 01:40'52" |