13.3 km | 01:54:54 | 08:39/km日期: 2022-01-28 05:33 - 總爬升: 241 m - 平均心率: 137 - 卡路里: 1333 Cal - 平均步頻: 162 - 濕度: 93% - PM2.5: 不佳(59)
Pace: 07'09" / 12'53" / 07'06" / 07'29" / 06'24" / 07'34" / 06'15" / 09'28" / 10'47" / 11'41" / 06'51" / 12'30" / 06'41" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'54") | 1000 / 1000 |
| 2 | | 12'53" (+06'39") | 1000 / 2000 |
| 3 | | 07'06" (+00'52") | 1000 / 3000 |
| 4 | | 07'29" (+01'15") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 07'34" (+01'20") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 09'28" (+03'14") | 1000 / 8000 |
| 9 | | 10'47" (+04'33") | 1000 / 9000 |
| 10 | | 11'40" (+05'26") | 1000 / 10000 |
| 11 | | 06'51" (+00'37") | 1000 / 11000 |
| 12 | | 12'29" (+06'15") | 1000 / 12000 |
| 13 | | 06'40" (+00'26") | 1000 / 13000 |
| 14 | | 07'30" (+01'16") | 282 / 13282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 29~35 | 65~79% |
| 2:M馬拉松配速區 | 35~40 | 79~89% |
| 3:T乳酸耐力區 | 40~41 | 89~92% |
| 4:A無氧耐力區 | 41~43 | 92~97.5% |
| 5:I最大耗氧區 | 43~45 | 97.5~100% |
| 最大心率為45 點此去設定最大心率 |
1月累積里程 : 203.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 12'53" | 00:20'02" |
| 3 | 07'06" | 00:27'08" |
| 4 | 07'29" | 00:34'37" |
| 5 | 06'24" | 00:41'01" |
| 6 | 07'34" | 00:48'35" |
| 7 | 06'15" | 00:54'50" |
| 8 | 09'28" | 01:04'18" |
| 9 | 10'47" | 01:15'05" |
| 10 | 11'41" | 01:26'46" |
| 11 | 06'51" | 01:33'37" |
| 12 | 12'30" | 01:46'07" |
| 13 | 06'41" | 01:52'48" |
| 13.3 | 07'28" | 01:54'55" |
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