全馬 | 04:48:24 | 06:50/km | 第7馬| 官方成績 |
| 日期 | 2013-05-19 |
| 成績 | 04:48:24 |
| 總名次 | 560 / 1197 |
| 分組名次 | 27 / 62 |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'03" | 01:00'40" |
| 00:30'37" (+00'34") |
| 00:32'01" (+01'58") | 01:06'41" (+06'01") |
| 00:34'40" (+04'37") |
| 00:35'01" (+04'58") | 01:07'27" (+06'47") |
| 00:32'26" (+02'23") |
| 00:35'21" (+05'18") | 01:14'40" (+14'00") |
| 00:39'19" (+09'16") |
|
日期: 2013-05-19 06:33 - 總爬升: 521 m - 平均心率: 86 - 卡路里: 2298 Cal - 溫度: 26°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'21") | 1009 / 1009 |
| 2 | | 06'04" (+00'31") | 1011 / 2020 |
| 3 | | 05'51" (+00'18") | 1008 / 3028 |
| 4 | | 05'38" (+00'05") | 1006 / 4035 |
| 5 | | 05'33" | 1004 / 5039 |
| 6 | | 06'06" (+00'33") | 1015 / 6054 |
| 7 | | 05'44" (+00'11") | 1004 / 7059 |
| 8 | | 07'00" (+01'27") | 1007 / 8066 |
| 9 | | 05'54" (+00'21") | 1011 / 9077 |
| 10 | | 05'50" (+00'17") | 999 / 10076 |
| 11 | | 06'49" (+01'16") | 1004 / 11080 |
| 12 | | 06'10" (+00'37") | 1015 / 12096 |
| 13 | | 05'40" (+00'07") | 1002 / 13099 |
| 14 | | 06'52" (+01'19") | 1005 / 14105 |
| 15 | | 06'30" (+00'57") | 1004 / 15109 |
| 16 | | 06'19" (+00'46") | 1013 / 16123 |
| 17 | | 08'19" (+02'46") | 1011 / 17135 |
| 18 | | 06'13" (+00'40") | 1010 / 18146 |
| 19 | | 07'32" (+01'59") | 1005 / 19151 |
| 20 | | 06'10" (+00'37") | 1013 / 20165 |
| 21 | | 06'12" (+00'39") | 1001 / 21166 |
| 22 | | 06'52" (+01'19") | 1013 / 22180 |
| 23 | | 06'10" (+00'37") | 1004 / 23184 |
| 24 | | 08'14" (+02'41") | 1009 / 24193 |
| 25 | | 07'29" (+01'56") | 1014 / 25208 |
| 26 | | 06'05" (+00'32") | 1004 / 26212 |
| 27 | | 06'56" (+01'23") | 1009 / 27221 |
| 28 | | 05'54" (+00'21") | 1002 / 28224 |
| 29 | | 06'57" (+01'24") | 1003 / 29228 |
| 30 | | 07'07" (+01'34") | 1012 / 30241 |
| 31 | | 07'55" (+02'22") | 1009 / 31250 |
| 32 | | 06'05" (+00'32") | 1004 / 32254 |
| 33 | | 06'55" (+01'22") | 1005 / 33260 |
| 34 | | 07'00" (+01'27") | 1006 / 34267 |
| 35 | | 08'10" (+02'37") | 1001 / 35268 |
| 36 | | 06'38" (+01'05") | 1010 / 36279 |
| 37 | | 07'59" (+02'26") | 1002 / 37282 |
| 38 | | 08'19" (+02'46") | 1007 / 38289 |
| 39 | | 08'35" (+03'02") | 1011 / 39301 |
| 40 | | 08'38" (+03'05") | 1014 / 40315 |
| 41 | | 05'53" (+00'20") | 1009 / 41324 |
| 42 | | 06'25" (+00'52") | 1004 / 42329 |
賽前宣言: 決定挑戰看看這場山路的了，
去年報半馬，今年換全馬，
慢慢凸也凸完。
賽後評分: 獎牌比去年好多了！
補給的部分感覺半馬的比較吃虧，全馬後面都吃的很撐！
其他都中規中矩，
比上其他更優質的賽事，還是先給四顆星囉，
謝謝各位志工的辛勞！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
134.40 km 
MIZUNO WAVE SPACER AR4 累積 :
615.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'04" | 00:13'00" |
| 3 | 05'51" | 00:18'51" |
| 4 | 05'39" | 00:24'30" |
| 5 | 05'33" | 00:30'03" |
| 6 | 06'08" | 00:36'11" |
| 7 | 05'44" | 00:41'55" |
| 8 | 07'01" | 00:48'56" |
| 9 | 05'55" | 00:54'51" |
| 10 | 05'49" | 01:00'40" |
| 11 | 06'49" | 01:07'29" |
| 12 | 06'11" | 01:13'40" |
| 13 | 05'41" | 01:19'21" |
| 14 | 06'52" | 01:26'13" |
| 15 | 06'28" | 01:32'41" |
| 16 | 06'18" | 01:38'59" |
| 17 | 08'19" | 01:47'18" |
| 18 | 06'19" | 01:53'37" |
| 19 | 07'29" | 02:01'06" |
| 20 | 06'15" | 02:07'21" |
| 21 | 06'08" | 02:13'29" |
| 22 | 06'57" | 02:20'26" |
| 23 | 06'10" | 02:26'36" |
| 24 | 08'15" | 02:34'51" |
| 25 | 07'31" | 02:42'22" |
| 26 | 06'07" | 02:48'29" |
| 27 | 06'57" | 02:55'26" |
| 28 | 05'50" | 03:01'16" |
| 29 | 07'04" | 03:08'20" |
| 30 | 06'28" | 03:14'48" |
| 31 | 08'36" | 03:23'24" |
| 32 | 06'05" | 03:29'29" |
| 33 | 05'55" | 03:35'24" |
| 34 | 07'49" | 03:43'13" |
| 35 | 06'56" | 03:50'09" |
| 36 | 07'46" | 03:57'55" |
| 37 | 07'55" | 04:05'50" |
| 38 | 08'35" | 04:14'25" |
| 39 | 08'34" | 04:22'59" |
| 40 | 06'29" | 04:29'28" |
| 41 | 08'22" | 04:37'50" |
| 42 | 05'56" | 04:43'46" |
| 42.7 | 06'49" | 04:48'30" |
5100.2 km | 
1498.8 km
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