24.4 km | 02:00:00 | 04:54/km日期: 2021-12-12 02:53 - 地點: 美崙田徑場⭕️ - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1576 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 04'57" / 04'55" / 04'54" / 04'43" / 04'53" / 04'55" / 04'52" / 04'52" / 04'56" / 05'00" / 04'55" / 04'56" / 04'59" / 04'56" / 04'58" / 04'57" / 04'55" / 04'56" / 05'01" / 04'54" / 04'53" / 04'53" / 04'50" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 04'56" (+00'13") | 1000 / 14000 |
| 15 | | 04'57" (+00'14") | 1000 / 15000 |
| 16 | | 04'57" (+00'14") | 1000 / 16000 |
| 17 | | 04'55" (+00'12") | 1000 / 17000 |
| 18 | | 04'55" (+00'12") | 1000 / 18000 |
| 19 | | 05'01" (+00'18") | 1000 / 19000 |
| 20 | | 04'53" (+00'10") | 1000 / 20000 |
| 21 | | 04'53" (+00'10") | 1000 / 21000 |
| 22 | | 04'53" (+00'10") | 1000 / 22000 |
| 23 | | 04'49" (+00'06") | 1000 / 23000 |
| 24 | | 04'54" (+00'11") | 1000 / 24000 |
| 25 | | 04'56" (+00'13") | 424 / 24424 |
花蓮廖俊雄
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Nike✅粉 Tempo Next% 累積 : 3122.1 km
展開計圈分析
