17.3 km | 01:40:17 | 05:47/km日期: 2021-12-02 04:31 - 平均心率: 137 - 卡路里: 1154 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'52" / 05'43" / 05'45" / 05'44" / 05'42" / 05'46" / 05'54" / 05'57" / 05'48" / 05'53" / 05'52" / 05'41" / 05'40" / 05'47" / 05'49" / 05'44" / 05'45" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'02") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'47" (+00'08") | 1000 / 14000 |
| 15 | | 05'48" (+00'09") | 1000 / 15000 |
| 16 | | 05'44" (+00'05") | 1000 / 16000 |
| 17 | | 05'44" (+00'05") | 1000 / 17000 |
| 18 | | 05'42" (+00'03") | 340 / 17340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 : 348.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'44" | 00:23'04" |
| 5 | 05'42" | 00:28'46" |
| 6 | 05'46" | 00:34'32" |
| 7 | 05'54" | 00:40'26" |
| 8 | 05'57" | 00:46'23" |
| 9 | 05'48" | 00:52'11" |
| 10 | 05'53" | 00:58'04" |
| 11 | 05'52" | 01:03'56" |
| 12 | 05'41" | 01:09'37" |
| 13 | 05'40" | 01:15'17" |
| 14 | 05'47" | 01:21'04" |
| 15 | 05'49" | 01:26'53" |
| 16 | 05'44" | 01:32'37" |
| 17 | 05'45" | 01:38'22" |
| 17.3 | 05'38" | 01:40'17" |
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