21.4 km | 02:22:36 | 06:39/km日期: 2015-05-21 09:01 - 卡路里: 1667 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'42" / 06'08" / 06'23" / 07'12" / 06'08" / 07'09" / 06'58" / 06'53" / 06'24" / 06'29" / 06'31" / 06'53" / 06'41" / 06'45" / 06'38" / 07'00" / 06'41" / 06'37" / 06'35" / 06'31" / 06'36" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'33") | 997 / 997 |
2 | | 06'07" | 1011 / 2009 |
3 | | 06'23" (+00'16") | 1005 / 3014 |
4 | | 07'09" (+01'02") | 1018 / 4032 |
5 | | 06'14" (+00'07") | 1013 / 5046 |
6 | | 07'05" (+00'58") | 1015 / 6061 |
7 | | 06'58" (+00'51") | 1007 / 7068 |
8 | | 06'51" (+00'44") | 1015 / 8083 |
9 | | 06'22" (+00'15") | 1006 / 9089 |
10 | | 06'30" (+00'23") | 1009 / 10099 |
11 | | 06'30" (+00'23") | 1000 / 11100 |
12 | | 06'59" (+00'52") | 1003 / 12103 |
13 | | 06'34" (+00'27") | 1018 / 13121 |
14 | | 06'47" (+00'40") | 1011 / 14132 |
15 | | 06'36" (+00'29") | 1011 / 15144 |
16 | | 07'01" (+00'54") | 1018 / 16163 |
17 | | 06'32" (+00'25") | 1006 / 17169 |
18 | | 06'41" (+00'34") | 1013 / 18183 |
19 | | 06'34" (+00'27") | 1009 / 19192 |
20 | | 06'32" (+00'25") | 1010 / 20203 |
21 | | 06'37" (+00'30") | 1002 / 21206 |
22 | | 06'28" (+00'21") | 205 / 21412 |
5月累積里程 : 195.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'08" | 00:12'50" |
3 | 06'23" | 00:19'13" |
4 | 07'12" | 00:26'25" |
5 | 06'08" | 00:32'33" |
6 | 07'09" | 00:39'42" |
7 | 06'58" | 00:46'40" |
8 | 06'53" | 00:53'33" |
9 | 06'24" | 00:59'57" |
10 | 06'29" | 01:06'26" |
11 | 06'31" | 01:12'57" |
12 | 06'53" | 01:19'50" |
13 | 06'41" | 01:26'31" |
14 | 06'45" | 01:33'16" |
15 | 06'38" | 01:39'54" |
16 | 07'00" | 01:46'54" |
17 | 06'41" | 01:53'35" |
18 | 06'37" | 02:00'12" |
19 | 06'35" | 02:06'47" |
20 | 06'31" | 02:13'18" |
21 | 06'36" | 02:19'54" |
21.4 | 06'32" | 02:22'36" |