36.3 km | 03:30:00 | 05:47/km日期: 2021-11-21 05:57 - 平均心率: 121 - 卡路里: 1566 Cal - 總步數: 43728 - 平均步頻: 208 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'09" / 06'17" / 06'04" / 05'53" / 05'49" / 05'32" / 05'35" / 05'39" / 05'38" / 05'20" / 05'17" / 05'19" / 05'30" / 05'27" / 05'26" / 05'16" / 05'09" / 05'17" / 05'29" / 05'36" / 05'35" / 05'30" / 05'20" / 05'39" / 05'51" / 05'47" / 05'41" / 05'27" / 05'22" / 05'37" / 06'10" / 06'24" / 03'57" / 06'28" / 06'41" / 04'47" / 06'33" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+02'03") | 1006 / 1006 | 199 / 69 |
| 2 | | 06'18" (+01'08") | 1006 / 2013 | 207 / 76 |
| 3 | | 05'57" (+00'47") | 1004 / 3017 | 209 / 80 |
| 4 | | 05'49" (+00'39") | 1005 / 4022 | 209 / 81 |
| 5 | | 05'41" (+00'31") | 1010 / 5033 | 209 / 83 |
| 6 | | 05'28" (+00'18") | 1002 / 6035 | 210 / 87 |
| 7 | | 05'30" (+00'20") | 1000 / 7036 | 210 / 86 |
| 8 | | 05'44" (+00'34") | 1002 / 8039 | 208 / 83 |
| 9 | | 05'33" (+00'23") | 1004 / 9043 | 210 / 85 |
| 10 | | 05'15" (+00'05") | 1002 / 10046 | 213 / 89 |
| 11 | | 05'17" (+00'07") | 1002 / 11049 | 212 / 89 |
| 12 | | 05'22" (+00'12") | 1008 / 12057 | 211 / 87 |
| 13 | | 05'29" (+00'19") | 1007 / 13064 | 210 / 86 |
| 14 | | 05'18" (+00'08") | 1007 / 14072 | 212 / 88 |
| 15 | | 05'22" (+00'12") | 1000 / 15072 | 209 / 88 |
| 16 | | 05'19" (+00'09") | 1003 / 16076 | 210 / 88 |
| 17 | | 05'10" | 1001 / 17077 | 211 / 91 |
| 18 | | 05'18" (+00'08") | 1001 / 18078 | 211 / 88 |
| 19 | | 05'34" (+00'24") | 1002 / 19081 | 209 / 85 |
| 20 | | 05'38" (+00'28") | 1003 / 20084 | 208 / 85 |
| 21 | | 05'32" (+00'22") | 1002 / 21087 | 209 / 86 |
| 22 | | 05'24" (+00'14") | 1000 / 22087 | 209 / 88 |
| 23 | | 05'21" (+00'11") | 1000 / 23087 | 210 / 88 |
| 24 | | 05'53" (+00'43") | 1001 / 24089 | 205 / 82 |
| 25 | | 05'50" (+00'40") | 1004 / 25094 | 209 / 81 |
| 26 | | 05'42" (+00'32") | 1000 / 26094 | 209 / 83 |
| 27 | | 05'36" (+00'26") | 1002 / 27097 | 209 / 85 |
| 28 | | 05'25" (+00'15") | 1000 / 28097 | 209 / 87 |
| 29 | | 05'19" (+00'09") | 1002 / 29100 | 210 / 89 |
| 30 | | 05'57" (+00'47") | 1010 / 30111 | 206 / 81 |
| 31 | | 06'26" (+01'16") | 1000 / 31112 | 203 / 76 |
| 32 | | 06'17" (+01'07") | 1006 / 32118 | 203 / 78 |
| 33 | | 06'29" (+01'19") | 1008 / 33126 | 204 / 75 |
| 34 | | 06'22" (+01'12") | 1013 / 34139 | 204 / 76 |
| 35 | | 07'02" (+01'52") | 1006 / 35146 | 201 / 70 |
| 36 | | 06'22" (+01'12") | 1007 / 36153 | 202 / 77 |
| 37 | | 06'23" (+01'13") | 253 / 36406 | 201 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
11月累積里程 : 342.50 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'17" | 00:11'26" |
| 3 | 06'04" | 00:17'30" |
| 4 | 05'53" | 00:23'23" |
| 5 | 05'49" | 00:29'12" |
| 6 | 05'32" | 00:34'44" |
| 7 | 05'35" | 00:40'19" |
| 8 | 05'39" | 00:45'58" |
| 9 | 05'38" | 00:51'36" |
| 10 | 05'20" | 00:56'56" |
| 11 | 05'17" | 01:02'13" |
| 12 | 05'19" | 01:07'32" |
| 13 | 05'30" | 01:13'02" |
| 14 | 05'27" | 01:18'29" |
| 15 | 05'26" | 01:23'55" |
| 16 | 05'16" | 01:29'11" |
| 17 | 05'09" | 01:34'20" |
| 18 | 05'17" | 01:39'37" |
| 19 | 05'29" | 01:45'06" |
| 20 | 05'36" | 01:50'42" |
| 21 | 05'35" | 01:56'17" |
| 22 | 05'30" | 02:01'47" |
| 23 | 05'20" | 02:07'07" |
| 24 | 05'39" | 02:12'46" |
| 25 | 05'51" | 02:18'37" |
| 26 | 05'47" | 02:24'24" |
| 27 | 05'41" | 02:30'05" |
| 28 | 05'27" | 02:35'32" |
| 29 | 05'22" | 02:40'54" |
| 30 | 05'37" | 02:46'31" |
| 31 | 06'10" | 02:52'41" |
| 32 | 06'24" | 02:59'05" |
| 33 | 03'57" | 03:03'02" |
| 34 | 06'28" | 03:09'30" |
| 35 | 06'41" | 03:16'11" |
| 36 | 04'47" | 03:20'58" |
| 37 | 06'33" | 03:27'31" |
| 36.3 | -3'-19" | 03:30'00" |
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