43.0 km | 04:19:24 | 06:01/km日期: 2021-11-20 03:35 - 總爬升: 578 m - 地點: 新莊運動公園-新月橋-中正橋-浮洲橋 - 天氣: 毛毛雨 - 卡路里: 1935 Cal - 總步數: 47280 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'58" / 05'48" / 05'21" / 05'42" / 05'53" / 05'46" / 05'52" / 05'23" / 05'49" / 05'49" / 05'53" / 05'46" / 05'47" / 05'45" / 05'47" / 05'46" / 05'46" / 05'44" / 05'39" / 05'45" / 05'31" / 05'44" / 05'40" / 05'46" / 05'45" / 05'39" / 05'43" / 05'45" / 05'47" / 07'23" / 15'00" / 06'00" / 05'52" / 05'55" / 05'51" / 05'53" / 05'50" / 05'54" / 05'57" / 05'54" / 05'57" / 05'39" / 05'38" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'41") | 1002 / 1002 | 182 / 91 |
| 2 | | 05'47" (+00'30") | 1008 / 2011 | 187 / 92 |
| 3 | | 05'17" | 1003 / 3014 | 188 / 99 |
| 4 | | 05'43" (+00'26") | 1007 / 4021 | 188 / 92 |
| 5 | | 05'48" (+00'31") | 1002 / 5023 | 189 / 90 |
| 6 | | 05'47" (+00'30") | 1004 / 6027 | 190 / 90 |
| 7 | | 05'48" (+00'31") | 1000 / 7028 | 190 / 90 |
| 8 | | 05'23" (+00'06") | 1006 / 8035 | 189 / 97 |
| 9 | | 05'47" (+00'30") | 1008 / 9043 | 188 / 91 |
| 10 | | 05'46" (+00'29") | 1004 / 10048 | 187 / 92 |
| 11 | | 05'51" (+00'34") | 1004 / 11052 | 188 / 90 |
| 12 | | 05'44" (+00'27") | 1005 / 12057 | 186 / 93 |
| 13 | | 05'47" (+00'30") | 1006 / 13063 | 185 / 92 |
| 14 | | 05'40" (+00'23") | 1003 / 14066 | 186 / 94 |
| 15 | | 05'46" (+00'29") | 1000 / 15067 | 186 / 93 |
| 16 | | 05'47" (+00'30") | 1005 / 16072 | 184 / 93 |
| 17 | | 05'42" (+00'25") | 1002 / 17075 | 185 / 94 |
| 18 | | 05'44" (+00'27") | 1002 / 18077 | 184 / 94 |
| 19 | | 05'39" (+00'22") | 1003 / 19080 | 184 / 95 |
| 20 | | 05'41" (+00'24") | 1007 / 20088 | 185 / 94 |
| 21 | | 05'31" (+00'14") | 1004 / 21093 | 185 / 97 |
| 22 | | 05'40" (+00'23") | 1005 / 22099 | 185 / 95 |
| 23 | | 05'39" (+00'22") | 1002 / 23102 | 184 / 95 |
| 24 | | 05'45" (+00'28") | 1004 / 24106 | 185 / 93 |
| 25 | | 05'43" (+00'26") | 1005 / 25112 | 184 / 94 |
| 26 | | 05'38" (+00'21") | 1010 / 26122 | 187 / 94 |
| 27 | | 05'40" (+00'23") | 1000 / 27122 | 186 / 94 |
| 28 | | 05'43" (+00'26") | 1004 / 28126 | 184 / 94 |
| 29 | | 05'46" (+00'29") | 1009 / 29135 | 185 / 93 |
| 30 | | 07'20" (+02'03") | 1004 / 30140 | 166 / 81 |
| 31 | | 14'56" (+09'39") | 1005 / 31146 | 130 / 51 |
| 32 | | 05'56" (+00'39") | 1008 / 32155 | 185 / 90 |
| 33 | | 05'48" (+00'31") | 1004 / 33159 | 185 / 92 |
| 34 | | 05'52" (+00'35") | 1008 / 34167 | 185 / 91 |
| 35 | | 05'50" (+00'33") | 1005 / 35173 | 185 / 92 |
| 36 | | 05'49" (+00'32") | 1002 / 36175 | 184 / 93 |
| 37 | | 05'52" (+00'35") | 1001 / 37176 | 184 / 92 |
| 38 | | 05'53" (+00'36") | 1003 / 38180 | 185 / 91 |
| 39 | | 05'52" (+00'35") | 1008 / 39189 | 185 / 91 |
| 40 | | 05'53" (+00'36") | 1003 / 40193 | 185 / 91 |
| 41 | | 05'51" (+00'34") | 1005 / 41198 | 183 / 93 |
| 42 | | 05'38" (+00'21") | 1004 / 42203 | 182 / 97 |
| 43 | | 05'40" (+00'23") | 1008 / 43212 | 182 / 96 |
11月累積里程 :
233.24 km 
母子鱷魚 蚵技神拖-黃 累積 :
1117.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'21" | 00:17'07" |
| 4 | 05'42" | 00:22'49" |
| 5 | 05'53" | 00:28'42" |
| 6 | 05'46" | 00:34'28" |
| 7 | 05'52" | 00:40'20" |
| 8 | 05'23" | 00:45'43" |
| 9 | 05'49" | 00:51'32" |
| 10 | 05'49" | 00:57'21" |
| 11 | 05'53" | 01:03'14" |
| 12 | 05'46" | 01:09'00" |
| 13 | 05'47" | 01:14'47" |
| 14 | 05'45" | 01:20'32" |
| 15 | 05'47" | 01:26'19" |
| 16 | 05'46" | 01:32'05" |
| 17 | 05'46" | 01:37'51" |
| 18 | 05'44" | 01:43'35" |
| 19 | 05'39" | 01:49'14" |
| 20 | 05'45" | 01:54'59" |
| 21 | 05'31" | 02:00'30" |
| 22 | 05'44" | 02:06'14" |
| 23 | 05'40" | 02:11'54" |
| 24 | 05'46" | 02:17'40" |
| 25 | 05'45" | 02:23'25" |
| 26 | 05'39" | 02:29'04" |
| 27 | 05'43" | 02:34'47" |
| 28 | 05'45" | 02:40'32" |
| 29 | 05'47" | 02:46'19" |
| 30 | 07'23" | 02:53'42" |
| 31 | 15'00" | 03:08'42" |
| 32 | 06'00" | 03:14'42" |
| 33 | 05'52" | 03:20'34" |
| 34 | 05'55" | 03:26'29" |
| 35 | 05'51" | 03:32'20" |
| 36 | 05'53" | 03:38'13" |
| 37 | 05'50" | 03:44'03" |
| 38 | 05'54" | 03:49'57" |
| 39 | 05'57" | 03:55'54" |
| 40 | 05'54" | 04:01'48" |
| 41 | 05'57" | 04:07'45" |
| 42 | 05'39" | 04:13'24" |
| 43 | 05'38" | 04:19'02" |
| 43.0 | 42'37" | 04:19'24" |
29270.0 km | 
8.7 km
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