12.2 km | 01:05:07 | 05:19/km日期: 2015-05-12 17:31 - 地點: 港高 - 天氣: 熱 - 卡路里: 646 Cal - 總步數: 11294 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 77%
Pace: 05'08" / 05'01" / 05'01" / 05'02" / 05'47" / 05'40" / 05'40" / 05'15" / 05'10" / 05'07" / 05'30" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'08") | 1002 / 1002 | 163 / 119 |
| 2 | | 04'59" | 1004 / 2006 | 166 / 120 |
| 3 | | 05'00" (+00'01") | 1000 / 3007 | 167 / 119 |
| 4 | | 05'04" (+00'05") | 1000 / 4007 | 170 / 115 |
| 5 | | 05'46" (+00'47") | 992 / 5000 | 175 / 98 |
| 6 | | 05'41" (+00'42") | 1005 / 6005 | 180 / 97 |
| 7 | | 05'40" (+00'41") | 997 / 7003 | 177 / 98 |
| 8 | | 05'14" (+00'15") | 1001 / 8005 | 174 / 109 |
| 9 | | 05'08" (+00'09") | 996 / 9001 | 176 / 110 |
| 10 | | 05'07" (+00'08") | 998 / 10000 | 175 / 111 |
| 11 | | 05'30" (+00'31") | 1008 / 11008 | 176 / 102 |
| 12 | | 05'28" (+00'29") | 997 / 12005 | 174 / 104 |
| 13 | | 05'31" (+00'32") | 226 / 12231 | 174 / 103 |
5月累積里程 : 302.13 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 05'47" | 00:25'59" |
| 6 | 05'40" | 00:31'39" |
| 7 | 05'40" | 00:37'19" |
| 8 | 05'15" | 00:42'34" |
| 9 | 05'10" | 00:47'44" |
| 10 | 05'07" | 00:52'51" |
| 11 | 05'30" | 00:58'21" |
| 12 | 05'28" | 01:03'49" |
| 12.2 | 05'35" | 01:05'07" |
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