10.0 km | 00:52:20 | 05:13/km日期: 2021-11-04 20:10 - 平均心率: 168 - 卡路里: 547 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'10" / 04'53" / 05'03" / 05'11" / 05'17" / 05'18" / 05'10" / 05'14" / 05'31" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'39") | 1000 / 9000 |
| 10 | | 05'31" (+00'39") | 1000 / 10000 |
| 11 | | 04'04" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 150.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'11" | 00:20'17" |
| 5 | 05'17" | 00:25'34" |
| 6 | 05'18" | 00:30'52" |
| 7 | 05'10" | 00:36'02" |
| 8 | 05'14" | 00:41'16" |
| 9 | 05'31" | 00:46'47" |
| 10 | 05'32" | 00:52'19" |
| 10.0 | 03'14" | 00:52'20" |
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