10.2 km | 01:03:41 | 06:14/km日期: 2021-11-01 20:30 - 平均心率: 134 - 卡路里: 685 Cal - 平均步頻: 190
Pace: 06'03" / 08'31" / 06'09" / 06'01" / 06'15" / 06'02" / 06'10" / 06'02" / 05'30" / 05'55" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 08'25" (+02'55") | 1000 / 2000 |
| 3 | | 06'09" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'15" (+00'45") | 1000 / 5000 |
| 6 | | 06'02" (+00'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'02") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 102.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'31" | 00:14'34" |
| 3 | 06'09" | 00:20'43" |
| 4 | 06'01" | 00:26'44" |
| 5 | 06'15" | 00:32'59" |
| 6 | 06'02" | 00:39'01" |
| 7 | 06'10" | 00:45'11" |
| 8 | 06'02" | 00:51'13" |
| 9 | 05'30" | 00:56'43" |
| 10 | 05'55" | 01:02'38" |
| 10.2 | 05'30" | 01:03'47" |
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