13.6 km | 01:24:20 | 06:11/km日期: 2021-11-02 05:12 - 平均心率: 142 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'43" / 07'22" / 08'03" / 06'48" / 07'58" / 05'52" / 06'10" / 05'39" / 05'51" / 06'10" / 05'35" / 06'07" / 05'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'28") | 1000 / 1000 |
| 2 | | 07'22" (+02'08") | 1000 / 2000 |
| 3 | | 06'40" (+01'26") | 1000 / 3000 |
| 4 | | 06'48" (+01'34") | 1000 / 4000 |
| 5 | | 06'29" (+01'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'36") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 06'28" (+01'14") | 617 / 13617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 253.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'22" | 00:15'05" |
| 3 | 08'03" | 00:23'08" |
| 4 | 06'48" | 00:29'56" |
| 5 | 07'58" | 00:37'54" |
| 6 | 05'52" | 00:43'46" |
| 7 | 06'10" | 00:49'56" |
| 8 | 05'39" | 00:55'35" |
| 9 | 05'51" | 01:01'26" |
| 10 | 06'10" | 01:07'36" |
| 11 | 05'35" | 01:13'11" |
| 12 | 06'07" | 01:19'18" |
| 13 | 05'14" | 01:24'32" |
| 13.6 | 06'28" | 01:28'32" |
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