|  全馬 | --:--:-- | --:-- | 第38馬| 官方成績 | | 日期 | 2015-04-19 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'30" (+05'17") | 01:11'56" | | 00:33'26" (+00'13") | | 00:35'53" (+02'40") | 01:16'41" (+04'45") | | 00:40'48" (+07'35") | | 00:40'08" (+06'55") | 01:19'45" (+07'49") | | 00:39'37" (+06'24") | | 00:33'13" | 01:12'57" (+01'01") | | 00:39'44" (+06'31") | |
日期: 2015-04-19 05:59 - 總爬升: 246 m - 平均心率: 51 - 卡路里: 5978 Cal - 溫度: 26°C - 濕度: 72% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 252.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'20" | 00:11'20" | | 2 | 07'13" | 00:18'33" | | 3 | 07'12" | 00:25'45" | | 4 | 06'30" | 00:32'15" | | 5 | 06'15" | 00:38'30" | | 6 | 06'34" | 00:45'04" | | 7 | 06'11" | 00:51'15" | | 8 | 07'00" | 00:58'15" | | 9 | 06'52" | 01:05'07" | | 10 | 06'49" | 01:11'56" | | 11 | 07'01" | 01:18'57" | | 12 | 07'25" | 01:26'22" | | 13 | 07'47" | 01:34'09" | | 14 | 06'19" | 01:40'28" | | 15 | 07'21" | 01:47'49" | | 16 | 07'32" | 01:55'21" | | 17 | 07'05" | 02:02'26" | | 18 | 08'46" | 02:11'12" | | 19 | 06'54" | 02:18'06" | | 20 | 10'31" | 02:28'37" | | 21 | 08'07" | 02:36'44" | | 22 | 08'23" | 02:45'07" | | 23 | 08'54" | 02:54'01" | | 24 | 05'58" | 02:59'59" | | 25 | 08'46" | 03:08'45" | | 26 | 07'03" | 03:15'48" | | 27 | 06'16" | 03:22'04" | | 28 | 07'54" | 03:29'58" | | 29 | 07'54" | 03:37'52" | | 30 | 10'30" | 03:48'22" | | 31 | 03'54" | 03:52'16" | | 32 | 07'24" | 03:59'40" | | 33 | 07'03" | 04:06'43" | | 34 | 06'55" | 04:13'38" | | 35 | 07'57" | 04:21'35" | | 36 | 07'30" | 04:29'05" | | 37 | 07'27" | 04:36'32" | | 38 | 07'41" | 04:44'13" | | 39 | 07'42" | 04:51'55" | | 40 | 09'24" | 05:01'19" | | 41 | 06'07" | 05:07'26" | | 42 | 05'26" | 05:12'52" | | 43 | 00'24" | 05:13'16" | | 44 | 00'04" | 05:13'20" | | 45 | 00'04" | 05:13'24" | | 46 | 00'02" | 05:13'26" | | 47 | 00'07" | 05:13'33" | | 48 | 00'08" | 05:13'41" | | 49 | 00'09" | 05:13'50" | | 50 | 00'02" | 05:13'52" | | 51 | 00'03" | 05:13'55" | | 52 | 00'04" | 05:13'59" | | 53 | 00'03" | 05:14'02" | | 54 | 00'26" | 05:14'28" | | 55 | 00'04" | 05:14'32" | | 56 | 00'10" | 05:14'42" | | 57 | 00'37" | 05:15'19" | | 58 | 00'04" | 05:15'23" | | 59 | 00'02" | 05:15'25" | | 60 | 00'02" | 05:15'27" | | 61 | 00'03" | 05:15'30" | | 62 | 00'07" | 05:15'37" | | 63 | 00'19" | 05:15'56" | | 64 | 00'03" | 05:15'59" | | 65 | 00'03" | 05:16'02" | | 66 | 00'18" | 05:16'20" | | 67 | 00'03" | 05:16'23" | | 68 | 00'02" | 05:16'25" | | 69 | 00'03" | 05:16'28" | | 70 | 00'02" | 05:16'30" | | 71 | 00'05" | 05:16'35" | | 72 | 00'16" | 05:16'51" | | 73 | 00'02" | 05:16'53" | | 74 | 00'14" | 05:17'07" | | 75 | 00'04" | 05:17'11" | | 76 | 00'02" | 05:17'13" | | 77 | 00'02" | 05:17'15" | | 78 | 00'05" | 05:17'20" | | 79 | 00'05" | 05:17'25" | | 80 | 00'04" | 05:17'29" | | 81 | 00'03" | 05:17'32" | | 82 | 00'32" | 05:18'04" | | 83 | 00'09" | 05:18'13" | | 84 | 00'05" | 05:18'18" | | 85 | 00'43" | 05:19'01" | | 86 | 00'02" | 05:19'03" | | 87 | 00'02" | 05:19'05" | | 88 | 00'03" | 05:19'08" | | 89 | 00'02" | 05:19'10" | | 90 | 00'24" | 05:19'34" | | 91 | 00'02" | 05:19'36" | | 92 | 00'02" | 05:19'38" | | 93 | 00'02" | 05:19'40" | | 94 | 00'05" | 05:19'45" | | 95 | 00'03" | 05:19'48" | | 96 | 00'05" | 05:19'53" | | 97 | 00'03" | 05:19'56" | | 98 | 00'04" | 05:20'00" | | 99 | 00'02" | 05:20'02" | | 100 | 00'02" | 05:20'04" | | 101 | 00'02" | 05:20'06" | | 102 | 00'03" | 05:20'09" | | 103 | 00'58" | 05:21'07" | | 104 | 00'02" | 05:21'09" | | 105 | 00'03" | 05:21'12" | | 106 | 00'05" | 05:21'17" | | 107 | 00'03" | 05:21'20" | | 108 | 00'02" | 05:21'22" | | 109 | 00'04" | 05:21'26" | | 110 | 00'07" | 05:21'33" | | 111 | 00'03" | 05:21'36" | | 112 | 00'04" | 05:21'40" | | 113 | 00'05" | 05:21'45" | | 114 | 00'04" | 05:21'49" | | 115 | 00'03" | 05:21'52" | | 116 | 00'02" | 05:21'54" | | 117 | 00'09" | 05:22'03" | | 118 | 00'06" | 05:22'09" | | 119 | 00'05" | 05:22'14" | | 120 | 00'03" | 05:22'17" | | 121 | 00'11" | 05:22'28" | | 122 | 00'14" | 05:22'42" | | 123 | 00'04" | 05:22'46" | | 124 | 00'21" | 05:23'07" | | 125 | 00'08" | 05:23'15" | | 126 | 09'59" | 05:33'14" | | 127 | 16'09" | 05:49'23" | | 128 | 19'11" | 06:08'34" | | 129 | 17'33" | 06:26'07" | | 130 | 150'50" | 08:56'57" | | 131 | 185'59" | 12:02'56" | | 132 | 12'36" | 12:15'32" | | 131.5 | -153'-15" | 13:30'47" |
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