10.6 km | 01:04:15 | 06:05/km日期: 2021-09-20 20:28 - 平均心率: 159 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'49" / 06'41" / 06'19" / 05'57" / 05'52" / 05'53" / 05'56" / 05'54" / 05'52" / 05'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'06") | 1000 / 1000 |
| 2 | | 06'41" (+00'59") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
150.38 km 
母子鱷魚 Y拖 藍 累積 :
1154.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'19" | 00:19'49" |
| 4 | 05'57" | 00:25'46" |
| 5 | 05'52" | 00:31'38" |
| 6 | 05'53" | 00:37'31" |
| 7 | 05'56" | 00:43'27" |
| 8 | 05'54" | 00:49'21" |
| 9 | 05'52" | 00:55'13" |
| 10 | 05'42" | 01:00'55" |
| 10.6 | 06'02" | 01:04'15" |
18656.3 km | 
4348.9 km
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