22.5 km | 02:04:29 | 05:31/km日期: 2015-04-06 05:20 - 總爬升: 167 m - 地點: 新光碼頭~柴山哨所來回 - 天氣: 晴變雨 - 卡路里: 1188 Cal - 總步數: 21192 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'47" / 05'23" / 05'13" / 04'53" / 04'53" / 05'46" / 05'40" / 05'18" / 05'49" / 05'25" / 05'48" / 05'37" / 05'15" / 01'57" / 05'37" / 04'45" / 04'52" / 05'20" / 05'15" / 05'25" / 05'42" / 05'36" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'00") | 1005 / 1005 | 169 / 102 |
| 2 | | 05'24" (+00'39") | 995 / 2001 | 172 / 107 |
| 3 | | 05'13" (+00'28") | 1007 / 3008 | 173 / 110 |
| 4 | | 04'51" (+00'06") | 993 / 4002 | 175 / 116 |
| 5 | | 04'53" (+00'08") | 997 / 5000 | 178 / 114 |
| 6 | | 05'46" (+01'01") | 1010 / 6010 | 177 / 97 |
| 7 | | 05'37" (+00'52") | 995 / 7005 | 178 / 99 |
| 8 | | 05'18" (+00'33") | 997 / 8002 | 177 / 106 |
| 9 | | 05'49" (+01'04") | 997 / 9000 | 176 / 97 |
| 10 | | 05'26" (+00'41") | 1008 / 10008 | 177 / 103 |
| 11 | | 05'46" (+01'01") | 1000 / 11009 | 179 / 96 |
| 12 | | 05'37" (+00'52") | 990 / 11999 | 174 / 101 |
| 13 | | 06'17" (+01'32") | 1006 / 13005 | 175 / 90 |
| 14 | | 05'40" (+00'55") | 1003 / 14009 | 177 / 99 |
| 15 | | 04'54" (+00'09") | 991 / 15000 | 177 / 114 |
| 16 | | 04'45" | 1008 / 16008 | 181 / 115 |
| 17 | | 05'17" (+00'32") | 995 / 17004 | 182 / 103 |
| 18 | | 05'20" (+00'35") | 999 / 18003 | 182 / 102 |
| 19 | | 05'24" (+00'39") | 1005 / 19009 | 185 / 99 |
| 20 | | 05'37" (+00'52") | 992 / 20002 | 185 / 95 |
| 21 | | 05'39" (+00'54") | 1004 / 21007 | 188 / 93 |
| 22 | | 06'05" (+01'20") | 677 / 21684 | 182 / 89 |
猴山團練2+1，回程遇下雨，最後2K丫拖變赤足，好痛，
4月累積里程 : 234.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'13" | 00:16'23" |
| 4 | 04'53" | 00:21'16" |
| 5 | 04'53" | 00:26'09" |
| 6 | 05'46" | 00:31'55" |
| 7 | 05'40" | 00:37'35" |
| 8 | 05'18" | 00:42'53" |
| 9 | 05'49" | 00:48'42" |
| 10 | 05'25" | 00:54'07" |
| 11 | 05'48" | 00:59'55" |
| 12 | 05'37" | 01:05'32" |
| 13 | 05'15" | 01:10'47" |
| 14 | 01'57" | 01:12'44" |
| 15 | 05'37" | 01:18'21" |
| 16 | 04'45" | 01:23'06" |
| 17 | 04'52" | 01:27'58" |
| 18 | 05'20" | 01:33'18" |
| 19 | 05'15" | 01:38'33" |
| 20 | 05'25" | 01:43'58" |
| 21 | 05'42" | 01:49'40" |
| 22 | 05'36" | 01:55'16" |
| 21.7 | -10'-48" | 01:58'40" |
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