16.2 km | 01:43:08 | 06:21/km日期: 2015-03-26 16:40 - 總爬升: 337 m - 卡路里: 1261 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'38" / 05'35" / 05'32" / 06'39" / 06'20" / 06'03" / 06'42" / 07'12" / 07'14" / 08'07" / 06'36" / 05'59" / 06'14" / 06'16" / 05'39" / 05'42" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'04") | 1002 / 1002 |
| 2 | | 05'33" | 1005 / 2008 |
| 3 | | 05'34" (+00'01") | 1005 / 3013 |
| 4 | | 06'36" (+01'03") | 1011 / 4024 |
| 5 | | 06'23" (+00'50") | 1002 / 5026 |
| 6 | | 06'02" (+00'29") | 1007 / 6034 |
| 7 | | 06'50" (+01'17") | 1009 / 7044 |
| 8 | | 07'01" (+01'28") | 1006 / 8050 |
| 9 | | 07'27" (+01'54") | 1006 / 9056 |
| 10 | | 07'58" (+02'25") | 1002 / 10059 |
| 11 | | 06'31" (+00'58") | 1002 / 11062 |
| 12 | | 05'59" (+00'26") | 1018 / 12081 |
| 13 | | 06'13" (+00'40") | 1000 / 13081 |
| 14 | | 06'12" (+00'39") | 1009 / 14090 |
| 15 | | 05'39" (+00'06") | 1010 / 15100 |
| 16 | | 05'36" (+00'03") | 1004 / 16105 |
| 17 | | 05'19" | 219 / 16324 |
3月累積里程 : 326.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 06'39" | 00:23'24" |
| 5 | 06'20" | 00:29'44" |
| 6 | 06'03" | 00:35'47" |
| 7 | 06'42" | 00:42'29" |
| 8 | 07'12" | 00:49'41" |
| 9 | 07'14" | 00:56'55" |
| 10 | 08'07" | 01:05'02" |
| 11 | 06'36" | 01:11'38" |
| 12 | 05'59" | 01:17'37" |
| 13 | 06'14" | 01:23'51" |
| 14 | 06'16" | 01:30'07" |
| 15 | 05'39" | 01:35'46" |
| 16 | 05'42" | 01:41'28" |
| 16.2 | 07'36" | 01:43'08" |
6159.5 km | 
9681.5 km
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