|  恭喜完成了第 20 馬 全馬 | 04:49:57 | 06:52/km | 第20馬| 官方成績 | | 日期 | 2015-03-15 | | 成績 | 04:49:57 | | 總名次 | 993 / 3294 | | 分組名次 | 316 / 996 | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" (+01'16") | 00:54'58" | | 00:26'51" | | 00:28'24" (+01'33") | 01:02'59" (+08'01") | | 00:34'35" (+07'44") | | 00:32'10" (+05'19") | 01:07'09" (+12'11") | | 00:34'59" (+08'08") | | 00:39'07" (+12'16") | 01:20'51" (+25'53") | | 00:41'44" (+14'53") | |
日期: 2015-03-15 06:04 - 總爬升: 213 m - 地點: 台南市政府 - 天氣: 熱熱熱 - 平均心率: 111 - 卡路里: 3331 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'24") | 1009 / 1009 | | 2 | | 05'23" (+00'20") | 1005 / 2014 | | 3 | | 05'28" (+00'25") | 1003 / 3018 | | 4 | | 05'18" (+00'15") | 1015 / 4033 | | 5 | | 05'38" (+00'35") | 1017 / 5050 |
| 6 | | 05'09" (+00'06") | 997 / 6048 | | 7 | | 05'03" | 1013 / 7062 | | 8 | | 05'31" (+00'28") | 1007 / 8069 | | 9 | | 05'26" (+00'23") | 997 / 9067 | | 10 | | 05'29" (+00'26") | 1004 / 10071 | | 11 | | 05'56" (+00'53") | 1019 / 11091 | | 12 | | 05'32" (+00'29") | 1000 / 12091 | | 13 | | 05'31" (+00'28") | 1005 / 13097 | | 14 | | 05'48" (+00'45") | 1010 / 14107 | | 15 | | 06'50" (+01'47") | 999 / 15107 | | 16 | | 08'13" (+03'10") | 1009 / 16116 | | 17 | | 05'31" (+00'28") | 1012 / 17129 | | 18 | | 06'18" (+01'15") | 1009 / 18139 | | 19 | | 05'46" (+00'43") | 1012 / 19151 | | 20 | | 07'27" (+02'24") | 1013 / 20165 | | 21 | | 05'47" (+00'44") | 1014 / 21180 | | 22 | | 05'57" (+00'54") | 1009 / 22189 | | 23 | | 07'38" (+02'35") | 1005 / 23195 | | 24 | | 06'07" (+01'04") | 1006 / 24202 | | 25 | | 06'47" (+01'44") | 1013 / 25215 | | 26 | | 07'53" (+02'50") | 1008 / 26224 | | 27 | | 06'34" (+01'31") | 990 / 27214 | | 28 | | 07'09" (+02'06") | 1015 / 28230 | | 29 | | 06'47" (+01'44") | 1007 / 29238 | | 30 | | 06'49" (+01'46") | 1005 / 30244 | | 31 | | 08'32" (+03'29") | 1010 / 31255 | | 32 | | 07'04" (+02'01") | 1008 / 32263 | | 33 | | 06'59" (+01'56") | 1011 / 33275 | | 34 | | 08'54" (+03'51") | 1015 / 34290 | | 35 | | 08'22" (+03'19") | 1013 / 35304 | | 36 | | 07'41" (+02'38") | 1007 / 36312 | | 37 | | 09'08" (+04'05") | 1008 / 37321 | | 38 | | 08'20" (+03'17") | 1010 / 38331 | | 39 | | 07'40" (+02'37") | 1001 / 39333 | | 40 | | 08'02" (+02'59") | 1003 / 40337 | | 41 | | 08'09" (+03'06") | 1009 / 41346 | | 42 | | 07'03" (+02'00") | 1005 / 42352 |
天氣熱熱熱..........跑馬的苦日子來了.......... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 326.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'23" | 00:11'52" | | 3 | 05'30" | 00:17'22" | | 4 | 05'17" | 00:22'39" | | 5 | 05'28" | 00:28'07" | | 6 | 05'21" | 00:33'28" | | 7 | 05'03" | 00:38'31" | | 8 | 05'32" | 00:44'03" | | 9 | 05'24" | 00:49'27" | | 10 | 05'31" | 00:54'58" | | 11 | 05'58" | 01:00'56" | | 12 | 05'31" | 01:06'27" | | 13 | 05'31" | 01:11'58" | | 14 | 05'50" | 01:17'48" | | 15 | 05'34" | 01:23'22" | | 16 | 09'31" | 01:32'53" | | 17 | 05'30" | 01:38'23" | | 18 | 06'18" | 01:44'41" | | 19 | 05'47" | 01:50'28" | | 20 | 07'29" | 01:57'57" | | 21 | 05'46" | 02:03'43" | | 22 | 05'55" | 02:09'38" | | 23 | 07'43" | 02:17'21" | | 24 | 06'03" | 02:23'24" | | 25 | 06'43" | 02:30'07" | | 26 | 07'56" | 02:38'03" | | 27 | 06'35" | 02:44'38" | | 28 | 06'46" | 02:51'24" | | 29 | 06'45" | 02:58'09" | | 30 | 06'57" | 03:05'06" | | 31 | 08'51" | 03:13'57" | | 32 | 07'04" | 03:21'01" | | 33 | 06'58" | 03:27'59" | | 34 | 08'19" | 03:36'18" | | 35 | 07'55" | 03:44'13" | | 36 | 08'41" | 03:52'54" | | 37 | 08'52" | 04:01'46" | | 38 | 07'31" | 04:09'17" | | 39 | 08'39" | 04:17'56" | | 40 | 08'01" | 04:25'57" | | 41 | 08'19" | 04:34'16" | | 42 | 07'21" | 04:41'37" | | 43 | 06'52" | 04:48'29" | | 42.9 | -10'-24" | 04:49'57" |
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