|  全馬 | 04:20:36 | 06:10/km | 第18馬| 官方成績 | | 日期 | 2015-03-01 | | 成績 | 04:20:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'07" | 00:54'35" | | 00:27'28" (+00'21") | | 00:28'37" (+01'30") | 00:59'01" (+04'26") | | 00:30'24" (+03'17") | | 00:30'39" (+03'32") | 01:02'20" (+07'45") | | 00:31'41" (+04'34") | | 00:32'36" (+05'29") | 01:07'22" (+12'47") | | 00:34'46" (+07'39") | |
日期: 2015-03-01 06:20 - 總爬升: 238 m - 地點: 南科西拉雅大道 - 平均心率: 58 - 卡路里: 3266 Cal - 溫度: 19°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'22") | 1004 / 1004 | | 2 | | 05'23" (+00'06") | 1009 / 2013 | | 3 | | 05'17" | 1004 / 3017 | | 4 | | 05'26" (+00'09") | 1019 / 4037 | | 5 | | 05'19" (+00'02") | 1013 / 5051 |
| 6 | | 05'28" (+00'11") | 1003 / 6054 | | 7 | | 05'21" (+00'04") | 1012 / 7067 | | 8 | | 05'38" (+00'21") | 1017 / 8085 | | 9 | | 05'25" (+00'08") | 998 / 9083 | | 10 | | 05'33" (+00'16") | 1017 / 10100 | | 11 | | 05'55" (+00'38") | 1005 / 11106 | | 12 | | 05'42" (+00'25") | 1013 / 12120 | | 13 | | 05'33" (+00'16") | 1006 / 13126 | | 14 | | 05'55" (+00'38") | 1013 / 14140 | | 15 | | 05'28" (+00'11") | 1003 / 15143 | | 16 | | 07'23" (+02'06") | 1006 / 16149 | | 17 | | 05'27" (+00'10") | 1008 / 17157 | | 18 | | 05'36" (+00'19") | 1000 / 18157 | | 19 | | 06'20" (+01'03") | 1003 / 19161 | | 20 | | 05'41" (+00'24") | 1016 / 20177 | | 21 | | 05'52" (+00'35") | 1006 / 21183 | | 22 | | 06'17" (+01'00") | 1008 / 22192 | | 23 | | 05'44" (+00'27") | 1012 / 23205 | | 24 | | 06'37" (+01'20") | 1006 / 24211 | | 25 | | 06'08" (+00'51") | 997 / 25208 | | 26 | | 06'04" (+00'47") | 1011 / 26220 | | 27 | | 05'55" (+00'38") | 1000 / 27220 | | 28 | | 06'57" (+01'40") | 1006 / 28226 | | 29 | | 05'58" (+00'41") | 1015 / 29242 | | 30 | | 06'41" (+01'24") | 1004 / 30246 | | 31 | | 06'09" (+00'52") | 1004 / 31251 | | 32 | | 07'11" (+01'54") | 1020 / 32272 | | 33 | | 06'14" (+00'57") | 1002 / 33274 | | 34 | | 06'50" (+01'33") | 1013 / 34287 | | 35 | | 06'08" (+00'51") | 1007 / 35294 | | 36 | | 07'19" (+02'02") | 1007 / 36302 | | 37 | | 06'49" (+01'32") | 1002 / 37305 | | 38 | | 06'57" (+01'40") | 1012 / 38317 | | 39 | | 06'45" (+01'28") | 1013 / 39331 | | 40 | | 06'56" (+01'39") | 1006 / 40338 | | 41 | | 06'55" (+01'38") | 1013 / 41351 | | 42 | | 06'09" (+00'52") | 1010 / 42362 |
去年參加半馬、今年參加全馬、今天起跑時間有延後20分、上半場感覺相當的棒、下半場大太陽高掛感覺非常的熱、小破PB高興阿、雖然完賽證明後寄那小問題就不要太計較了、整體說來相當不錯。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 326.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'23" | 00:11'04" | | 3 | 05'18" | 00:16'22" | | 4 | 05'27" | 00:21'49" | | 5 | 05'18" | 00:27'07" | | 6 | 05'28" | 00:32'35" | | 7 | 05'25" | 00:38'00" | | 8 | 05'39" | 00:43'39" | | 9 | 05'22" | 00:49'01" | | 10 | 05'34" | 00:54'35" | | 11 | 05'56" | 01:00'31" | | 12 | 05'45" | 01:06'16" | | 13 | 05'34" | 01:11'50" | | 14 | 05'53" | 01:17'43" | | 15 | 05'29" | 01:23'12" | | 16 | 07'24" | 01:30'36" | | 17 | 05'25" | 01:36'01" | | 18 | 05'36" | 01:41'37" | | 19 | 06'22" | 01:47'59" | | 20 | 05'37" | 01:53'36" | | 21 | 06'01" | 01:59'37" | | 22 | 06'15" | 02:05'52" | | 23 | 05'42" | 02:11'34" | | 24 | 06'42" | 02:18'16" | | 25 | 05'59" | 02:24'15" | | 26 | 06'09" | 02:30'24" | | 27 | 05'55" | 02:36'19" | | 28 | 06'57" | 02:43'16" | | 29 | 05'59" | 02:49'15" | | 30 | 06'41" | 02:55'56" | | 31 | 06'09" | 03:02'05" | | 32 | 07'14" | 03:09'19" | | 33 | 06'10" | 03:15'29" | | 34 | 06'54" | 03:22'23" | | 35 | 06'09" | 03:28'32" | | 36 | 06'36" | 03:35'08" | | 37 | 07'20" | 03:42'28" | | 38 | 06'52" | 03:49'20" | | 39 | 07'02" | 03:56'22" | | 40 | 06'56" | 04:03'18" | | 41 | 06'59" | 04:10'17" | | 42 | 06'12" | 04:16'29" | | 42.4 | 10'54" | 04:20'50" |
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