15.2 km | 01:33:05 | 06:07/km日期: 2021-05-08 06:39 - 平均心率: 144 - 卡路里: 1034 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 08'37" / 06'15" / 05'39" / 05'16" / 07'22" / 05'38" / 05'33" / 05'26" / 07'06" / 05'29" / 05'33" / 05'47" / 06'29" / 10'35" / 05'58" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+03'20") | 1000 / 1000 |
2 | | 06'15" (+00'59") | 1000 / 2000 |
3 | | 05'38" (+00'22") | 1000 / 3000 |
4 | | 05'16" | 1000 / 4000 |
5 | | 07'22" (+02'06") | 1000 / 5000 |
6 | | 05'37" (+00'21") | 1000 / 6000 |
7 | | 05'32" (+00'16") | 1000 / 7000 |
8 | | 05'25" (+00'09") | 1000 / 8000 |
9 | | 07'06" (+01'50") | 1000 / 9000 |
10 | | 05'29" (+00'13") | 1000 / 10000 |
11 | | 05'32" (+00'16") | 1000 / 11000 |
12 | | 05'46" (+00'30") | 1000 / 12000 |
13 | | 05'36" (+00'20") | 1000 / 13000 |
14 | | 06'45" (+01'29") | 1000 / 14000 |
15 | | 05'57" (+00'41") | 1000 / 15000 |
16 | | 05'38" (+00'22") | 194 / 15194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 120.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 06'15" | 00:14'52" |
3 | 05'39" | 00:20'31" |
4 | 05'16" | 00:25'47" |
5 | 07'22" | 00:33'09" |
6 | 05'38" | 00:38'47" |
7 | 05'33" | 00:44'20" |
8 | 05'26" | 00:49'46" |
9 | 07'06" | 00:56'52" |
10 | 05'29" | 01:02'21" |
11 | 05'33" | 01:07'54" |
12 | 05'47" | 01:13'41" |
13 | 06'29" | 01:20'10" |
14 | 10'35" | 01:30'45" |
15 | 05'58" | 01:36'43" |
15.2 | 05'38" | 01:37'49" |