45.3 km | 07:06:28 | 09:25/km日期: 2021-04-02 05:07 - 總爬升: 1305 m - 平均心率: 141 - 卡路里: 2410 Cal - 總步數: 58916 - 平均步頻: 138 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 07'00" / 06'28" / 07'06" / 06'23" / 07'53" / 07'33" / 07'40" / 09'50" / 10'32" / 11'48" / 08'04" / 06'46" / 05'17" / 09'22" / 08'11" / 03'52" / 09'33" / 09'42" / 09'49" / 06'31" / 07'44" / 09'33" / 07'02" / 08'50" / 20'04" / 07'34" / 09'31" / 10'47" / 08'13" / 10'46" / 09'18" / 07'53" / 09'31" / 12'00" / 08'29" / 08'26" / 14'05" / 09'24" / 09'25" / 10'37" / 11'26" / 12'05" / 10'47" / 10'41" / 10'49" / 11'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'21") | 1001 / 1001 | 170 / 83 |
| 2 | | 06'32" (+00'50") | 1001 / 2002 | 179 / 85 |
| 3 | | 07'06" (+01'24") | 1001 / 3003 | 170 / 82 |
| 4 | | 06'24" (+00'42") | 1000 / 4003 | 180 / 86 |
| 5 | | 07'54" (+02'12") | 1000 / 5004 | 159 / 79 |
| 6 | | 07'35" (+01'53") | 1000 / 6005 | 168 / 78 |
| 7 | | 08'12" (+02'30") | 1001 / 7006 | 145 / 83 |
| 8 | | 10'04" (+04'22") | 1000 / 8006 | 131 / 75 |
| 9 | | 10'29" (+04'47") | 1000 / 9007 | 136 / 69 |
| 10 | | 11'52" (+06'10") | 1000 / 10007 | 123 / 68 |
| 11 | | 07'21" (+01'39") | 1007 / 11014 | 140 / 96 |
| 12 | | 06'54" (+01'12") | 1000 / 12015 | 140 / 103 |
| 13 | | 05'42" | 1000 / 13016 | 169 / 103 |
| 14 | | 09'40" (+03'58") | 1001 / 14017 | 117 / 87 |
| 15 | | 06'03" (+00'21") | 1124 / 15142 | 145 / 113 |
| 16 | | 08'04" (+02'22") | 1000 / 16142 | 188 / 65 |
| 17 | | 09'06" (+03'24") | 1005 / 17148 | 178 / 61 |
| 18 | | 10'02" (+04'20") | 1000 / 18149 | 133 / 74 |
| 19 | | 08'27" (+02'45") | 1001 / 19150 | 157 / 75 |
| 20 | | 06'54" (+01'12") | 1000 / 20150 | 166 / 87 |
| 21 | | 07'19" (+01'37") | 1000 / 21151 | 133 / 101 |
| 22 | | 09'57" (+04'15") | 1000 / 22151 | 125 / 80 |
| 23 | | 08'20" (+02'38") | 1000 / 23152 | 118 / 101 |
| 24 | | 18'06" (+12'24") | 1000 / 24152 | 98 / 55 |
| 25 | | 10'50" (+05'08") | 1000 / 25153 | 129 / 71 |
| 26 | | 08'49" (+03'07") | 1000 / 26153 | 184 / 61 |
| 27 | | 10'24" (+04'42") | 1047 / 27200 | 123 / 77 |
| 28 | | 09'11" (+03'29") | 1000 / 28201 | 127 / 85 |
| 29 | | 09'21" (+03'39") | 1000 / 29201 | 136 / 78 |
| 30 | | 10'12" (+04'30") | 1000 / 30202 | 136 / 71 |
| 31 | | 09'00" (+03'18") | 1000 / 31202 | 134 / 82 |
| 32 | | 09'16" (+03'34") | 1000 / 32203 | 140 / 76 |
| 33 | | 11'36" (+05'54") | 1000 / 33203 | 155 / 55 |
| 34 | | 09'47" (+04'05") | 1000 / 34203 | 140 / 72 |
| 35 | | 08'04" (+02'22") | 1055 / 35259 | 147 / 84 |
| 36 | | 14'12" (+08'30") | 1001 / 36260 | 115 / 60 |
| 37 | | 09'29" (+03'47") | 1000 / 37261 | 165 / 63 |
| 38 | | 09'40" (+03'58") | 1000 / 38262 | 144 / 71 |
| 39 | | 10'57" (+05'15") | 1000 / 39263 | 130 / 69 |
| 40 | | 11'40" (+05'58") | 1000 / 40263 | 107 / 79 |
| 41 | | 12'14" (+06'32") | 1000 / 41264 | 115 / 70 |
| 42 | | 10'52" (+05'10") | 1000 / 42264 | 117 / 77 |
| 43 | | 10'56" (+05'14") | 1000 / 43264 | 118 / 76 |
| 44 | | 11'04" (+05'22") | 1000 / 44265 | 118 / 76 |
| 45 | | 11'06" (+05'24") | 1000 / 45265 | 117 / 76 |
| 46 | | 18'49" (+13'07") | 12 / 45278 | 120 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
55.68 km 
ASICS Nimbus 21 累積 :
770.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'28" | 00:13'28" |
| 3 | 07'06" | 00:20'34" |
| 4 | 06'23" | 00:26'57" |
| 5 | 07'53" | 00:34'50" |
| 6 | 07'33" | 00:42'23" |
| 7 | 07'40" | 00:50'03" |
| 8 | 09'50" | 00:59'53" |
| 9 | 10'32" | 01:10'25" |
| 10 | 11'48" | 01:22'13" |
| 11 | 08'04" | 01:30'17" |
| 12 | 06'46" | 01:37'03" |
| 13 | 05'17" | 01:42'20" |
| 14 | 09'22" | 01:51'42" |
| 15 | 08'11" | 01:59'53" |
| 16 | 03'52" | 02:03'45" |
| 17 | 09'33" | 02:13'18" |
| 18 | 09'42" | 02:23'00" |
| 19 | 09'49" | 02:32'49" |
| 20 | 06'31" | 02:39'20" |
| 21 | 07'44" | 02:47'04" |
| 22 | 09'33" | 02:56'37" |
| 23 | 07'02" | 03:03'39" |
| 24 | 08'50" | 03:12'29" |
| 25 | 20'04" | 03:32'33" |
| 26 | 07'34" | 03:40'07" |
| 27 | 09'31" | 03:49'38" |
| 28 | 10'47" | 04:00'25" |
| 29 | 08'13" | 04:08'38" |
| 30 | 10'46" | 04:19'24" |
| 31 | 09'18" | 04:28'42" |
| 32 | 07'53" | 04:36'35" |
| 33 | 09'31" | 04:46'06" |
| 34 | 12'00" | 04:58'06" |
| 35 | 08'29" | 05:06'35" |
| 36 | 08'26" | 05:15'01" |
| 37 | 14'05" | 05:29'06" |
| 38 | 09'24" | 05:38'30" |
| 39 | 09'25" | 05:47'55" |
| 40 | 10'37" | 05:58'32" |
| 41 | 11'26" | 06:09'58" |
| 42 | 12'05" | 06:22'03" |
| 43 | 10'47" | 06:32'50" |
| 44 | 10'41" | 06:43'31" |
| 45 | 10'49" | 06:54'20" |
| 46 | 11'02" | 07:05'22" |
| 45.3 | -1'-31" | 07:06'28" |
22877.9 km | 
0.0 km
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