|  全馬 | 05:58:12 | 08:29/km | 第223馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:58:12 | | 總名次 | 2242 / 3690 | | 分組名次 | 397 / 702 | | 平均速度 | 08:29/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" | 01:03'21" | | 00:33'17" (+03'13") | | 00:34'24" (+04'20") | 01:09'56" (+06'35") | | 00:35'32" (+05'28") | | 00:38'08" (+08'04") | 01:32'51" (+29'30") | | 00:54'43" (+24'39") | | 00:53'42" (+23'38") | 01:44'52" (+41'31") | | 00:51'10" (+21'06") | |
日期: 2018-12-02 06:10 - 平均心率: 151 - 卡路里: 2299 Cal - 總步數: 66528 - 平均步頻: 185 - 平均步幅: 64 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'51") | 1001 / 1001 | 182 / 86 | | 2 | | 05'31" | 1005 / 2006 | 181 / 99 | | 3 | | 05'56" (+00'25") | 1004 / 3010 | 178 / 94 | | 4 | | 05'58" (+00'27") | 1010 / 4021 | 178 / 93 | | 5 | | 06'08" (+00'37") | 1001 / 5022 | 174 / 93 |
| 6 | | 06'22" (+00'51") | 1004 / 6026 | 182 / 86 | | 7 | | 06'12" (+00'41") | 1006 / 7032 | 177 / 90 | | 8 | | 06'51" (+01'20") | 1001 / 8034 | 174 / 83 | | 9 | | 06'14" (+00'43") | 1004 / 9038 | 175 / 91 | | 10 | | 07'30" (+01'59") | 1007 / 10046 | 177 / 75 | | 11 | | 06'29" (+00'58") | 1005 / 11051 | 175 / 87 | | 12 | | 06'19" (+00'48") | 1002 / 12053 | 177 / 89 | | 13 | | 08'05" (+02'34") | 1001 / 13055 | 172 / 71 | | 14 | | 06'31" (+01'00") | 1004 / 14059 | 176 / 86 | | 15 | | 06'56" (+01'25") | 1002 / 15061 | 176 / 81 | | 16 | | 07'20" (+01'49") | 1002 / 16063 | 172 / 78 | | 17 | | 06'42" (+01'11") | 1007 / 17071 | 175 / 84 | | 18 | | 07'45" (+02'14") | 1001 / 18073 | 165 / 77 | | 19 | | 06'41" (+01'10") | 1004 / 19078 | 175 / 85 | | 20 | | 06'50" (+01'19") | 1004 / 20082 | 174 / 83 | | 21 | | 08'00" (+02'29") | 1001 / 21083 | 180 / 69 | | 22 | | 07'35" (+02'04") | 1003 / 22087 | 177 / 74 | | 23 | | 07'50" (+02'19") | 1006 / 23094 | 174 / 72 | | 24 | | 06'51" (+01'20") | 1003 / 24097 | 172 / 84 | | 25 | | 08'22" (+02'51") | 1002 / 25100 | 177 / 67 | | 26 | | 08'41" (+03'10") | 1004 / 26105 | 177 / 64 | | 27 | | 08'45" (+03'14") | 1009 / 27114 | 187 / 60 | | 28 | | 12'53" (+07'22") | 1008 / 28122 | 207 / 37 | | 29 | | 10'11" (+04'40") | 1008 / 29130 | 198 / 49 | | 30 | | 13'16" (+07'45") | 1004 / 30135 | 190 / 39 | | 31 | | 10'33" (+05'02") | 1004 / 31140 | 200 / 47 | | 32 | | 09'59" (+04'28") | 1002 / 32143 | 185 / 53 | | 33 | | 11'21" (+05'50") | 1008 / 33152 | 173 / 50 | | 34 | | 09'54" (+04'23") | 1004 / 34156 | 199 / 50 | | 35 | | 11'38" (+06'07") | 1000 / 35157 | 213 / 40 | | 36 | | 10'41" (+05'10") | 1007 / 36165 | 192 / 48 | | 37 | | 10'16" (+04'45") | 1004 / 37170 | 190 / 51 | | 38 | | 11'19" (+05'48") | 1003 / 38173 | 190 / 46 | | 39 | | 10'06" (+04'35") | 1002 / 39176 | 202 / 48 | | 40 | | 08'44" (+03'13") | 1006 / 40183 | 183 / 62 | | 41 | | 13'38" (+08'07") | 1004 / 41187 | 197 / 37 | | 42 | | 09'35" (+04'04") | 1008 / 42196 | 202 / 51 |
 新北市張倫  賽後評分: 連跑四年啦，溫情依舊，熱鬧依舊。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 282.44 km  adidas supernova aktiv 累積 : 849.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'33" | 00:11'55" | | 3 | 05'58" | 00:17'53" | | 4 | 05'58" | 00:23'51" | | 5 | 06'13" | 00:30'04" | | 6 | 06'21" | 00:36'25" | | 7 | 06'15" | 00:42'40" | | 8 | 06'55" | 00:49'35" | | 9 | 06'13" | 00:55'48" | | 10 | 07'33" | 01:03'21" | | 11 | 06'32" | 01:09'53" | | 12 | 06'20" | 01:16'13" | | 13 | 08'06" | 01:24'19" | | 14 | 06'33" | 01:30'52" | | 15 | 06'53" | 01:37'45" | | 16 | 07'25" | 01:45'10" | | 17 | 06'44" | 01:51'54" | | 18 | 07'48" | 01:59'42" | | 19 | 06'39" | 02:06'21" | | 20 | 06'56" | 02:13'17" | | 21 | 08'01" | 02:21'18" | | 22 | 07'24" | 02:28'42" | | 23 | 08'03" | 02:36'45" | | 24 | 06'53" | 02:43'38" | | 25 | 07'47" | 02:51'25" | | 26 | 09'21" | 03:00'46" | | 27 | 08'45" | 03:09'31" | | 28 | 12'53" | 03:22'24" | | 29 | 10'14" | 03:32'38" | | 30 | 13'30" | 03:46'08" | | 31 | 10'37" | 03:56'45" | | 32 | 10'06" | 04:06'51" | | 33 | 11'24" | 04:18'15" | | 34 | 09'55" | 04:28'10" | | 35 | 11'40" | 04:39'50" | | 36 | 10'39" | 04:50'29" | | 37 | 10'28" | 05:00'57" | | 38 | 11'21" | 05:12'18" | | 39 | 10'08" | 05:22'26" | | 40 | 08'34" | 05:31'00" | | 41 | 13'48" | 05:44'48" | | 42 | 09'48" | 05:54'36" | | 42.6 | 07'06" | 05:58'46" |
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