|  全馬 | 05:56:46 | 08:27/km | 第187馬| 官方成績 | | 日期 | 2018-02-10 | | 成績 | 05:56:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" | 01:03'23" | | 00:32'42" (+02'01") | | 00:39'20" (+08'39") | 01:20'46" (+17'23") | | 00:41'26" (+10'45") | | 00:47'33" (+16'52") | 01:38'07" (+34'44") | | 00:50'34" (+19'53") | | 00:43'21" (+12'40") | 01:32'26" (+29'03") | | 00:49'05" (+18'24") | |
日期: 2018-02-17 13:28 - 總爬升: 1316 m - 平均心率: 145 - 卡路里: 3154 Cal - 總步數: 67230 - 平均步頻: 188 - 平均步幅: 62 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" (+00'07") | 1008 / 1008 | 173 / 99 | | 2 | | 05'39" | 1010 / 2018 | 175 / 100 | | 3 | | 06'19" (+00'40") | 1007 / 3025 | 173 / 91 | | 4 | | 06'34" (+00'55") | 1000 / 4026 | 171 / 88 | | 5 | | 06'12" (+00'33") | 1002 / 5028 | 171 / 94 |
| 6 | | 06'10" (+00'31") | 1003 / 6032 | 173 / 93 | | 7 | | 06'08" (+00'29") | 1004 / 7036 | 172 / 94 | | 8 | | 06'29" (+00'50") | 1001 / 8037 | 172 / 89 | | 9 | | 06'28" (+00'49") | 1003 / 9040 | 173 / 89 | | 10 | | 07'23" (+01'44") | 1008 / 10049 | 166 / 81 | | 11 | | 06'57" (+01'18") | 1000 / 11049 | 176 / 81 | | 12 | | 07'06" (+01'27") | 1009 / 12058 | 174 / 80 | | 13 | | 09'25" (+03'46") | 1001 / 13060 | 180 / 58 | | 14 | | 08'57" (+03'18") | 1001 / 14062 | 187 / 59 | | 15 | | 07'00" (+01'21") | 1010 / 15072 | 173 / 82 | | 16 | | 07'19" (+01'40") | 1000 / 16072 | 173 / 78 | | 17 | | 08'02" (+02'23") | 1003 / 17076 | 177 / 70 | | 18 | | 09'34" (+03'55") | 1004 / 18081 | 200 / 52 | | 19 | | 08'55" (+03'16") | 1007 / 19088 | 192 / 58 | | 20 | | 07'28" (+01'49") | 1001 / 20089 | 169 / 78 | | 21 | | 08'29" (+02'50") | 1006 / 21096 | 181 / 64 | | 22 | | 10'20" (+04'41") | 1005 / 22101 | 210 / 46 | | 23 | | 09'18" (+03'39") | 1007 / 23109 | 200 / 53 | | 24 | | 08'25" (+02'46") | 1008 / 24117 | 187 / 63 | | 25 | | 10'54" (+05'15") | 1000 / 25118 | 212 / 43 | | 26 | | 10'26" (+04'47") | 1007 / 26125 | 206 / 46 | | 27 | | 07'54" (+02'15") | 1001 / 27126 | 175 / 71 | | 28 | | 13'05" (+07'26") | 1006 / 28133 | 201 / 37 | | 29 | | 10'06" (+04'27") | 1006 / 29140 | 202 / 48 | | 30 | | 08'37" (+02'58") | 1007 / 30147 | 188 / 61 | | 31 | | 09'39" (+04'00") | 1002 / 31150 | 202 / 51 | | 32 | | 07'25" (+01'46") | 1000 / 32150 | 168 / 80 | | 33 | | 08'35" (+02'56") | 1000 / 33151 | 189 / 61 | | 34 | | 08'42" (+03'03") | 1009 / 34160 | 188 / 60 | | 35 | | 09'17" (+03'38") | 1000 / 35160 | 199 / 53 | | 36 | | 09'26" (+03'47") | 1006 / 36167 | 198 / 53 | | 37 | | 11'31" (+05'52") | 1008 / 37175 | 221 / 39 | | 38 | | 11'08" (+05'29") | 1007 / 38183 | 209 / 42 | | 39 | | 08'06" (+02'27") | 1006 / 39190 | 167 / 73 | | 40 | | 08'41" (+03'02") | 1005 / 40196 | 178 / 64 | | 41 | | 10'40" (+05'01") | 1002 / 41199 | 203 / 45 | | 42 | | 08'17" (+02'38") | 1004 / 42203 | 184 / 65 |
賽前宣言: 經濟實惠啊 賽後評分: 自己設計路線就是愜意。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 150.86 km  Asics quantum360 累積 : 110.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'40" | 00:11'28" | | 3 | 06'25" | 00:17'53" | | 4 | 06'35" | 00:24'28" | | 5 | 06'13" | 00:30'41" | | 6 | 06'12" | 00:36'53" | | 7 | 06'10" | 00:43'03" | | 8 | 06'30" | 00:49'33" | | 9 | 06'30" | 00:56'03" | | 10 | 07'20" | 01:03'23" | | 11 | 07'00" | 01:10'23" | | 12 | 07'05" | 01:17'28" | | 13 | 08'56" | 01:26'24" | | 14 | 09'14" | 01:35'38" | | 15 | 07'05" | 01:42'43" | | 16 | 07'19" | 01:50'02" | | 17 | 07'45" | 01:57'47" | | 18 | 09'54" | 02:07'41" | | 19 | 08'59" | 02:16'40" | | 20 | 07'29" | 02:24'09" | | 21 | 08'28" | 02:32'37" | | 22 | 10'13" | 02:42'50" | | 23 | 09'19" | 02:52'09" | | 24 | 08'32" | 03:00'41" | | 25 | 11'01" | 03:11'42" | | 26 | 10'33" | 03:22'15" | | 27 | 07'55" | 03:30'10" | | 28 | 13'04" | 03:43'14" | | 29 | 10'17" | 03:53'31" | | 30 | 08'45" | 04:02'16" | | 31 | 09'40" | 04:11'56" | | 32 | 07'23" | 04:19'19" | | 33 | 08'20" | 04:27'39" | | 34 | 08'53" | 04:36'32" | | 35 | 09'05" | 04:45'37" | | 36 | 09'51" | 04:55'28" | | 37 | 11'04" | 05:06'32" | | 38 | 11'33" | 05:18'05" | | 39 | 08'13" | 05:26'18" | | 40 | 08'24" | 05:34'42" | | 41 | 10'56" | 05:45'38" | | 42 | 08'46" | 05:54'24" | | 42.2 | 10'07" | 05:56'46" |
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