|  全馬 | 06:53:33 | 09:48/km | 第166馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 06:53:33 | | 總名次 | 1337 / 1587 | | 分組名次 | 190 / 241 | | 平均速度 | 09:48/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'17" | 01:34'12" (+00'29") | | 00:49'55" (+05'38") | | 00:54'58" (+10'41") | 01:44'21" (+10'38") | | 00:49'23" (+05'06") | | 00:47'31" (+03'14") | 01:33'43" | | 00:46'12" (+01'55") | | 00:56'03" (+11'46") | 01:40'39" (+06'56") | | 00:44'36" (+00'19") | |
日期: 2017-10-15 06:03 - 總爬升: 654 m - 平均心率: 135 - 卡路里: 3110 Cal - 總步數: 76608 - 平均步頻: 185 - 平均步幅: 54 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'56" (+00'45") | 1001 / 1001 | 174 / 72 | | 2 | | 07'23" (+00'12") | 1002 / 2003 | 180 / 75 | | 3 | | 07'55" (+00'44") | 1001 / 3004 | 183 / 68 | | 4 | | 12'02" (+04'51") | 1002 / 4007 | 169 / 49 | | 5 | | 09'37" (+02'26") | 1002 / 5010 | 173 / 59 |
| 6 | | 11'45" (+04'34") | 1007 / 6017 | 175 / 48 | | 7 | | 07'39" (+00'28") | 1003 / 7021 | 184 / 70 | | 8 | | 10'02" (+02'51") | 1008 / 8030 | 164 / 60 | | 9 | | 07'11" | 1006 / 9036 | 183 / 75 | | 10 | | 13'52" (+06'41") | 1004 / 10041 | 196 / 36 | | 11 | | 14'33" (+07'22") | 1001 / 11043 | 203 / 33 | | 12 | | 12'11" (+05'00") | 1001 / 12044 | 194 / 42 | | 13 | | 09'35" (+02'24") | 1008 / 13052 | 196 / 53 | | 14 | | 11'00" (+03'49") | 1003 / 14056 | 197 / 46 | | 15 | | 07'36" (+00'25") | 1005 / 15061 | 184 / 71 | | 16 | | 10'27" (+03'16") | 1005 / 16066 | 189 / 50 | | 17 | | 07'40" (+00'29") | 1009 / 17076 | 188 / 69 | | 18 | | 10'50" (+03'39") | 1003 / 18079 | 164 / 56 | | 19 | | 08'45" (+01'34") | 1000 / 19080 | 196 / 58 | | 20 | | 12'09" (+04'58") | 1005 / 20085 | 176 / 46 | | 21 | | 14'59" (+07'48") | 1008 / 21093 | 191 / 34 | | 22 | | 09'20" (+02'09") | 1008 / 22102 | 184 / 58 | | 23 | | 07'39" (+00'28") | 1004 / 23106 | 185 / 70 | | 24 | | 09'04" (+01'53") | 1004 / 24110 | 178 / 61 | | 25 | | 08'04" (+00'53") | 1000 / 25111 | 192 / 64 | | 26 | | 08'28" (+01'17") | 1012 / 26123 | 195 / 60 | | 27 | | 09'27" (+02'16") | 1003 / 27127 | 184 / 57 | | 28 | | 08'40" (+01'29") | 1008 / 28135 | 194 / 59 | | 29 | | 10'28" (+03'17") | 1002 / 29138 | 181 / 52 | | 30 | | 08'44" (+01'33") | 1001 / 30139 | 197 / 57 | | 31 | | 10'53" (+03'42") | 1002 / 31142 | 211 / 43 | | 32 | | 15'38" (+08'27") | 1001 / 32143 | 149 / 42 | | 33 | | 10'12" (+03'01") | 1004 / 33148 | 160 / 61 | | 34 | | 10'32" (+03'21") | 1011 / 34160 | 197 / 48 | | 35 | | 08'55" (+01'44") | 1004 / 35164 | 192 / 58 | | 36 | | 08'45" (+01'34") | 1002 / 36166 | 181 / 62 | | 37 | | 08'59" (+01'48") | 1003 / 37170 | 191 / 57 | | 38 | | 07'56" (+00'45") | 1000 / 38170 | 180 / 69 | | 39 | | 09'40" (+02'29") | 1003 / 39174 | 198 / 51 | | 40 | | 09'33" (+02'22") | 1006 / 40180 | 191 / 54 | | 41 | | 08'54" (+01'43") | 1008 / 41188 | 192 / 58 | | 42 | | 10'12" (+03'01") | 636 / 41825 | 176 / 55 |
賽前宣言: 174 賽後評分: 人情味十足，天氣又給面子啊！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 282.49 km  Asics Kayano 22 累積 : 1165.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'25" | 00:15'17" | | 3 | 07'52" | 00:23'09" | | 4 | 11'37" | 00:34'46" | | 5 | 09'31" | 00:44'17" | | 6 | 11'36" | 00:55'53" | | 7 | 07'48" | 01:03'41" | | 8 | 10'03" | 01:13'44" | | 9 | 07'19" | 01:21'03" | | 10 | 13'09" | 01:34'12" | | 11 | 13'50" | 01:48'02" | | 12 | 12'03" | 02:00'05" | | 13 | 10'30" | 02:10'35" | | 14 | 09'32" | 02:20'07" | | 15 | 09'03" | 02:29'10" | | 16 | 09'57" | 02:39'07" | | 17 | 08'11" | 02:47'18" | | 18 | 10'36" | 02:57'54" | | 19 | 08'12" | 03:06'06" | | 20 | 12'27" | 03:18'33" | | 21 | 12'15" | 03:30'48" | | 22 | 09'49" | 03:40'37" | | 23 | 09'25" | 03:50'02" | | 24 | 07'46" | 03:57'48" | | 25 | 08'16" | 04:06'04" | | 26 | 09'00" | 04:15'04" | | 27 | 09'50" | 04:24'54" | | 28 | 08'00" | 04:32'54" | | 29 | 08'50" | 04:41'44" | | 30 | 10'32" | 04:52'16" | | 31 | 09'48" | 05:02'04" | | 32 | 11'25" | 05:13'29" | | 33 | 15'40" | 05:29'09" | | 34 | 09'55" | 05:39'04" | | 35 | 09'15" | 05:48'19" | | 36 | 08'35" | 05:56'54" | | 37 | 09'28" | 06:06'22" | | 38 | 07'42" | 06:14'04" | | 39 | 08'38" | 06:22'42" | | 40 | 10'13" | 06:32'55" | | 41 | 08'41" | 06:41'36" | | 42 | 08'54" | 06:50'30" | | 41.6 | -8'-50" | 06:53'43" |
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