43.7 km | 06:26:04 | 08:49/km日期: 2015-02-01 08:30 - 總爬升: 896 m - 平均心率: 158 - 卡路里: 7019 Cal
Pace: 08'01" / 06'42" / 07'31" / 08'09" / 07'46" / 06'49" / 07'47" / 07'49" / 06'45" / 07'48" / 05'53" / 06'09" / 07'10" / 06'14" / 06'13" / 07'46" / 07'34" / 07'40" / 07'46" / 08'56" / 07'55" / 08'31" / 09'54" / 10'10" / 10'51" / 11'49" / 09'46" / 11'20" / 09'36" / 10'56" / 10'35" / 12'16" / 11'25" / 10'44" / 11'43" / 09'01" / 09'08" / 08'38" / 08'36" / 07'38" / 10'15" / 07'51" / 08'53" / 16'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 226.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'42" | 00:14'43" |
| 3 | 07'31" | 00:22'14" |
| 4 | 08'09" | 00:30'23" |
| 5 | 07'46" | 00:38'09" |
| 6 | 06'49" | 00:44'58" |
| 7 | 07'47" | 00:52'45" |
| 8 | 07'49" | 01:00'34" |
| 9 | 06'45" | 01:07'19" |
| 10 | 07'48" | 01:15'07" |
| 11 | 05'53" | 01:21'00" |
| 12 | 06'09" | 01:27'09" |
| 13 | 07'10" | 01:34'19" |
| 14 | 06'14" | 01:40'33" |
| 15 | 06'13" | 01:46'46" |
| 16 | 07'46" | 01:54'32" |
| 17 | 07'34" | 02:02'06" |
| 18 | 07'40" | 02:09'46" |
| 19 | 07'46" | 02:17'32" |
| 20 | 08'56" | 02:26'28" |
| 21 | 07'55" | 02:34'23" |
| 22 | 08'31" | 02:42'54" |
| 23 | 09'54" | 02:52'48" |
| 24 | 10'10" | 03:02'58" |
| 25 | 10'51" | 03:13'49" |
| 26 | 11'49" | 03:25'38" |
| 27 | 09'46" | 03:35'24" |
| 28 | 11'20" | 03:46'44" |
| 29 | 09'36" | 03:56'20" |
| 30 | 10'56" | 04:07'16" |
| 31 | 10'35" | 04:17'51" |
| 32 | 12'16" | 04:30'07" |
| 33 | 11'25" | 04:41'32" |
| 34 | 10'44" | 04:52'16" |
| 35 | 11'43" | 05:03'59" |
| 36 | 09'01" | 05:13'00" |
| 37 | 09'08" | 05:22'08" |
| 38 | 08'38" | 05:30'46" |
| 39 | 08'36" | 05:39'22" |
| 40 | 07'38" | 05:47'00" |
| 41 | 10'15" | 05:57'15" |
| 42 | 07'51" | 06:05'06" |
| 43 | 08'53" | 06:13'59" |
| 43.7 | 16'50" | 06:26'04" |
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