12.0 km | 01:13:35 | 06:07/km日期: 2021-04-06 16:11 - 卡路里: 893 Cal - 平均步頻: 168
Pace: 06'16" / 06'38" / 05'38" / 06'25" / 06'15" / 06'28" / 05'54" / 05'55" / 06'19" / 05'14" / 06'10" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1000 / 1000 |
| 2 | | 06'38" (+01'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 06'24" (+01'11") | 1000 / 4000 |
| 5 | | 06'15" (+01'02") | 1000 / 5000 |
| 6 | | 06'27" (+01'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'41") | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 1000 / 8000 |
| 9 | | 06'18" (+01'05") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'10" (+00'57") | 1000 / 11000 |
| 12 | | 06'19" (+01'06") | 1000 / 12000 |
| 13 | | 06'38" (+01'25") | 10 / 12010 |
4月累積里程 : 84.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'38" | 00:12'54" |
| 3 | 05'38" | 00:18'32" |
| 4 | 06'25" | 00:24'57" |
| 5 | 06'15" | 00:31'12" |
| 6 | 06'28" | 00:37'40" |
| 7 | 05'54" | 00:43'34" |
| 8 | 05'55" | 00:49'29" |
| 9 | 06'19" | 00:55'48" |
| 10 | 05'14" | 01:01'02" |
| 11 | 06'10" | 01:07'12" |
| 12 | 06'19" | 01:13'31" |
| 12.0 | 07'41" | 01:13'36" |
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