12.5 km | 01:50:28 | 08:49/km日期: 2021-04-10 11:39 - 總爬升: 143 m - 平均心率: 142 - 卡路里: 1186 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 08'51" / 09'10" / 08'47" / 09'28" / 10'08" / 08'41" / 08'24" / 09'43" / 08'17" / 09'01" / 09'54" / 09'07" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+00'32") | 3000 / 3000 |
| 2 | | 09'21" (+01'00") | 3000 / 6000 |
| 3 | | 08'21" | 3000 / 9000 |
| 4 | | 08'48" (+00'27") | 3000 / 12000 |
| 5 | | 08'22" (+00'01") | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
42.64 km 
hoka one one carbon x 累積 :
58.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'10" | 00:18'01" |
| 3 | 08'47" | 00:26'48" |
| 4 | 09'28" | 00:36'16" |
| 5 | 10'08" | 00:46'24" |
| 6 | 08'41" | 00:55'05" |
| 7 | 08'24" | 01:03'29" |
| 8 | 09'43" | 01:13'12" |
| 9 | 08'17" | 01:21'29" |
| 10 | 09'01" | 01:30'30" |
| 11 | 09'54" | 01:40'24" |
| 12 | 09'07" | 01:49'31" |
| 12.5 | 08'42" | 01:53'57" |
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