18.3 km | 02:20:30 | 07:41/km日期: 2021-03-24 06:50 - 卡路里: 1771 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 10'29" / 09'14" / 07'22" / 07'56" / 07'33" / 06'45" / 07'36" / 06'56" / 08'05" / 06'59" / 06'40" / 08'02" / 06'45" / 07'30" / 07'29" / 07'11" / 07'54" / 07'01" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+03'50") | 1000 / 1000 |
| 2 | | 09'14" (+02'35") | 1000 / 2000 |
| 3 | | 07'21" (+00'42") | 1000 / 3000 |
| 4 | | 07'55" (+01'16") | 1000 / 4000 |
| 5 | | 07'33" (+00'54") | 1000 / 5000 |
| 6 | | 06'45" (+00'06") | 1000 / 6000 |
| 7 | | 07'35" (+00'56") | 1000 / 7000 |
| 8 | | 06'56" (+00'17") | 1000 / 8000 |
| 9 | | 08'03" (+01'24") | 1000 / 9000 |
| 10 | | 06'59" (+00'20") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 08'01" (+01'22") | 1000 / 12000 |
| 13 | | 06'45" (+00'06") | 1000 / 13000 |
| 14 | | 07'30" (+00'51") | 1000 / 14000 |
| 15 | | 07'28" (+00'49") | 1000 / 15000 |
| 16 | | 07'11" (+00'32") | 1000 / 16000 |
| 17 | | 07'54" (+01'15") | 1000 / 17000 |
| 18 | | 07'00" (+00'21") | 1000 / 18000 |
| 19 | | 11'01" (+04'22") | 278 / 18278 |
3月累積里程 : 754.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 09'14" | 00:19'43" |
| 3 | 07'22" | 00:27'05" |
| 4 | 07'56" | 00:35'01" |
| 5 | 07'33" | 00:42'34" |
| 6 | 06'45" | 00:49'19" |
| 7 | 07'36" | 00:56'55" |
| 8 | 06'56" | 01:03'51" |
| 9 | 08'05" | 01:11'56" |
| 10 | 06'59" | 01:18'55" |
| 11 | 06'40" | 01:25'35" |
| 12 | 08'02" | 01:33'37" |
| 13 | 06'45" | 01:40'22" |
| 14 | 07'30" | 01:47'52" |
| 15 | 07'29" | 01:55'21" |
| 16 | 07'11" | 02:02'32" |
| 17 | 07'54" | 02:10'26" |
| 18 | 07'01" | 02:17'27" |
| 18.3 | 11'00" | 02:20'31" |
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