全馬 | 05:03:20 | 07:11/km | 第13馬官方成績 |
日期 | 2015-01-18 |
成績 | 05:03:20 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'25" (+03'56") | 01:06'38" (+01'28") |
| 00:32'13" (+01'44") |
| 00:30'29" | 01:05'10" |
| 00:34'41" (+04'12") |
| 00:35'53" (+05'24") | 01:12'25" (+07'15") |
| 00:36'32" (+06'03") |
| 00:42'21" (+11'52") | 01:20'18" (+15'08") |
| 00:37'57" (+07'28") |
|
日期: 2015-01-18 08:02 - 總爬升: 516 m - 卡路里: 2279 Cal - 溫度: 13°C - 濕度: 73%
2015 中國沿岸馬拉松 temp 14c-18c, humidity 55%-80%
賽前宣言: Hope completed and no harm and quick recover
1月累積里程 : 126.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'00" | 00:15'08" |
3 | 06'42" | 00:21'50" |
4 | 06'06" | 00:27'56" |
5 | 06'29" | 00:34'25" |
6 | 07'21" | 00:41'46" |
7 | 05'35" | 00:47'21" |
8 | 05'45" | 00:53'06" |
9 | 05'57" | 00:59'03" |
10 | 07'35" | 01:06'38" |
11 | 06'04" | 01:12'42" |
12 | 06'25" | 01:19'07" |
13 | 06'16" | 01:25'23" |
14 | 06'21" | 01:31'44" |
15 | 05'23" | 01:37'07" |
16 | 06'23" | 01:43'30" |
17 | 06'35" | 01:50'05" |
18 | 06'40" | 01:56'45" |
19 | 06'34" | 02:03'19" |
20 | 08'29" | 02:11'48" |
21 | 10'18" | 02:22'06" |
22 | 05'45" | 02:27'51" |
23 | 07'15" | 02:35'06" |
24 | 06'00" | 02:41'06" |
25 | 06'35" | 02:47'41" |
26 | 06'56" | 02:54'37" |
27 | 08'29" | 03:03'06" |
28 | 07'06" | 03:10'12" |
29 | 06'48" | 03:17'00" |
30 | 07'13" | 03:24'13" |
31 | 06'56" | 03:31'09" |
32 | 10'27" | 03:41'36" |
33 | 07'38" | 03:49'14" |
34 | 08'19" | 03:57'33" |
35 | 09'01" | 04:06'34" |
36 | 06'04" | 04:12'38" |
37 | 08'01" | 04:20'39" |
38 | 07'56" | 04:28'35" |
39 | 08'22" | 04:36'57" |
40 | 07'34" | 04:44'31" |
41 | 07'35" | 04:52'06" |
42 | 06'12" | 04:58'18" |
42.8 | 06'39" | 05:03'22" |