21.8 km | 02:41:10 | 07:23/km日期: 2021-03-10 06:59 - 卡路里: 2225 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 09'01" / 08'07" / 09'09" / 07'25" / 09'13" / 06'52" / 07'49" / 07'22" / 06'41" / 06'55" / 07'11" / 06'40" / 06'28" / 06'28" / 07'12" / 06'49" / 07'42" / 06'58" / 06'59" / 07'05" / 07'24" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'33") | 1000 / 1000 |
| 2 | | 08'06" (+01'38") | 1000 / 2000 |
| 3 | | 09'09" (+02'41") | 1000 / 3000 |
| 4 | | 07'25" (+00'57") | 1000 / 4000 |
| 5 | | 09'12" (+02'44") | 1000 / 5000 |
| 6 | | 06'52" (+00'24") | 1000 / 6000 |
| 7 | | 07'49" (+01'21") | 1000 / 7000 |
| 8 | | 07'22" (+00'54") | 1000 / 8000 |
| 9 | | 06'40" (+00'12") | 1000 / 9000 |
| 10 | | 06'55" (+00'27") | 1000 / 10000 |
| 11 | | 07'10" (+00'42") | 1000 / 11000 |
| 12 | | 06'40" (+00'12") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 06'28" | 1000 / 14000 |
| 15 | | 07'11" (+00'43") | 1000 / 15000 |
| 16 | | 06'48" (+00'20") | 1000 / 16000 |
| 17 | | 07'42" (+01'14") | 1000 / 17000 |
| 18 | | 06'58" (+00'30") | 1000 / 18000 |
| 19 | | 06'58" (+00'30") | 1000 / 19000 |
| 20 | | 07'04" (+00'36") | 1000 / 20000 |
| 21 | | 07'23" (+00'55") | 1000 / 21000 |
| 22 | | 06'59" (+00'31") | 812 / 21812 |
3月累積里程 : 754.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'07" | 00:17'08" |
| 3 | 09'09" | 00:26'17" |
| 4 | 07'25" | 00:33'42" |
| 5 | 09'13" | 00:42'55" |
| 6 | 06'52" | 00:49'47" |
| 7 | 07'49" | 00:57'36" |
| 8 | 07'22" | 01:04'58" |
| 9 | 06'41" | 01:11'39" |
| 10 | 06'55" | 01:18'34" |
| 11 | 07'11" | 01:25'45" |
| 12 | 06'40" | 01:32'25" |
| 13 | 06'28" | 01:38'53" |
| 14 | 06'28" | 01:45'21" |
| 15 | 07'12" | 01:52'33" |
| 16 | 06'49" | 01:59'22" |
| 17 | 07'42" | 02:07'04" |
| 18 | 06'58" | 02:14'02" |
| 19 | 06'59" | 02:21'01" |
| 20 | 07'05" | 02:28'06" |
| 21 | 07'24" | 02:35'30" |
| 21.8 | 06'59" | 02:41'11" |
展開計圈分析
留言 
