23.2 km | 03:14:11 | 08:21/km日期: 2021-02-19 06:57 - 卡路里: 2165 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 12'35" / 08'54" / 08'46" / 08'48" / 08'43" / 07'50" / 07'06" / 10'35" / 07'20" / 07'36" / 07'04" / 08'20" / 07'28" / 07'28" / 08'04" / 07'11" / 09'06" / 07'16" / 07'41" / 07'51" / 09'09" / 09'23" / 08'00" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+05'32") | 1000 / 1000 |
| 2 | | 08'53" (+01'50") | 1000 / 2000 |
| 3 | | 08'45" (+01'42") | 1000 / 3000 |
| 4 | | 08'48" (+01'45") | 1000 / 4000 |
| 5 | | 08'43" (+01'40") | 1000 / 5000 |
| 6 | | 07'49" (+00'46") | 1000 / 6000 |
| 7 | | 07'06" (+00'03") | 1000 / 7000 |
| 8 | | 10'35" (+03'32") | 1000 / 8000 |
| 9 | | 07'20" (+00'17") | 1000 / 9000 |
| 10 | | 07'35" (+00'32") | 1000 / 10000 |
| 11 | | 07'03" | 1000 / 11000 |
| 12 | | 08'20" (+01'17") | 1000 / 12000 |
| 13 | | 07'27" (+00'24") | 1000 / 13000 |
| 14 | | 07'27" (+00'24") | 1000 / 14000 |
| 15 | | 08'04" (+01'01") | 1000 / 15000 |
| 16 | | 07'11" (+00'08") | 1000 / 16000 |
| 17 | | 09'05" (+02'02") | 1000 / 17000 |
| 18 | | 07'16" (+00'13") | 1000 / 18000 |
| 19 | | 07'40" (+00'37") | 1000 / 19000 |
| 20 | | 07'50" (+00'47") | 1000 / 20000 |
| 21 | | 09'08" (+02'05") | 1000 / 21000 |
| 22 | | 09'23" (+02'20") | 1000 / 22000 |
| 23 | | 07'59" (+00'56") | 1000 / 23000 |
| 24 | | 08'22" (+01'19") | 232 / 23232 |
2月累積里程 : 1221.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 08'54" | 00:21'29" |
| 3 | 08'46" | 00:30'15" |
| 4 | 08'48" | 00:39'03" |
| 5 | 08'43" | 00:47'46" |
| 6 | 07'50" | 00:55'36" |
| 7 | 07'06" | 01:02'42" |
| 8 | 10'35" | 01:13'17" |
| 9 | 07'20" | 01:20'37" |
| 10 | 07'36" | 01:28'13" |
| 11 | 07'04" | 01:35'17" |
| 12 | 08'20" | 01:43'37" |
| 13 | 07'28" | 01:51'05" |
| 14 | 07'28" | 01:58'33" |
| 15 | 08'04" | 02:06'37" |
| 16 | 07'11" | 02:13'48" |
| 17 | 09'06" | 02:22'54" |
| 18 | 07'16" | 02:30'10" |
| 19 | 07'41" | 02:37'51" |
| 20 | 07'51" | 02:45'42" |
| 21 | 09'09" | 02:54'51" |
| 22 | 09'23" | 03:04'14" |
| 23 | 08'00" | 03:12'14" |
| 23.2 | 08'23" | 03:14'11" |
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