12.0 km | 01:17:55 | 06:28/km日期: 2021-02-14 14:17 - 平均心率: 144 - 卡路里: 659 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 06'42" / 06'37" / 06'35" / 06'35" / 06'34" / 06'39" / 06'36" / 06'33" / 06'21" / 06'16" / 06'13" / 06'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'34") | 1000 / 1000 |
| 2 | | 06'37" (+00'29") | 1000 / 2000 |
| 3 | | 06'34" (+00'26") | 1000 / 3000 |
| 4 | | 06'34" (+00'26") | 1000 / 4000 |
| 5 | | 06'34" (+00'26") | 1000 / 5000 |
| 6 | | 06'38" (+00'30") | 1000 / 6000 |
| 7 | | 06'36" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'04") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'36" (+00'28") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 89.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'35" | 00:19'54" |
| 4 | 06'35" | 00:26'29" |
| 5 | 06'34" | 00:33'03" |
| 6 | 06'39" | 00:39'42" |
| 7 | 06'36" | 00:46'18" |
| 8 | 06'33" | 00:52'51" |
| 9 | 06'21" | 00:59'12" |
| 10 | 06'16" | 01:05'28" |
| 11 | 06'13" | 01:11'41" |
| 12 | 06'08" | 01:17'49" |
| 12.0 | 07'31" | 01:17'56" |
留言 
展開計圈分析
