21.4 km | 01:47:44 | 05:02/km日期: 2015-01-05 04:25 - 地點: 新莊體育場 - 天氣: 多雲 - 平均心率: 142 - 卡路里: 981 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'02" / 04'49" / 04'55" / 04'50" / 04'52" / 04'53" / 04'52" / 04'56" / 05'02" / 04'59" / 05'03" / 05'08" / 05'02" / 05'14" / 05'02" / 05'13" / 05'10" / 05'15" / 05'12" / 05'08" / 05'05" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 1009 / 1009 |
| 2 | | 04'48" | 1000 / 2010 |
| 3 | | 04'56" (+00'08") | 1003 / 3013 |
| 4 | | 04'48" | 994 / 4008 |
| 5 | | 04'53" (+00'05") | 1008 / 5016 |
| 6 | | 04'51" (+00'03") | 991 / 6008 |
| 7 | | 04'53" (+00'05") | 1005 / 7013 |
| 8 | | 04'55" (+00'07") | 1000 / 8014 |
| 9 | | 05'00" (+00'12") | 995 / 9010 |
| 10 | | 05'01" (+00'13") | 1003 / 10013 |
| 11 | | 05'02" (+00'14") | 1004 / 11018 |
| 12 | | 05'06" (+00'18") | 992 / 12010 |
| 13 | | 05'04" (+00'16") | 1004 / 13015 |
| 14 | | 05'11" (+00'23") | 996 / 14011 |
| 15 | | 05'05" (+00'17") | 1002 / 15014 |
| 16 | | 05'14" (+00'26") | 999 / 16014 |
| 17 | | 05'08" (+00'20") | 1003 / 17017 |
| 18 | | 05'14" (+00'26") | 1002 / 18020 |
| 19 | | 05'10" (+00'22") | 1002 / 19022 |
| 20 | | 05'06" (+00'18") | 1000 / 20022 |
| 21 | | 05'08" (+00'20") | 1001 / 21024 |
| 22 | | 05'05" (+00'17") | 376 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 178.60 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'55" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'52" | 00:24'28" |
| 6 | 04'53" | 00:29'21" |
| 7 | 04'52" | 00:34'13" |
| 8 | 04'56" | 00:39'09" |
| 9 | 05'02" | 00:44'11" |
| 10 | 04'59" | 00:49'10" |
| 11 | 05'03" | 00:54'13" |
| 12 | 05'08" | 00:59'21" |
| 13 | 05'02" | 01:04'23" |
| 14 | 05'14" | 01:09'37" |
| 15 | 05'02" | 01:14'39" |
| 16 | 05'13" | 01:19'52" |
| 17 | 05'10" | 01:25'02" |
| 18 | 05'15" | 01:30'17" |
| 19 | 05'12" | 01:35'29" |
| 20 | 05'08" | 01:40'37" |
| 21 | 05'05" | 01:45'42" |
| 21.4 | 05'23" | 01:47'44" |
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