21.0 km | 02:08:02 | 06:05/km日期: 2021-01-24 05:04 - 平均心率: 141 - 卡路里: 1674 Cal - 平均步頻: 172
Pace: 06'58" / 06'32" / 07'24" / 05'50" / 06'26" / 06'18" / 06'04" / 05'42" / 06'04" / 05'48" / 05'49" / 06'05" / 06'10" / 05'33" / 05'41" / 05'50" / 06'01" / 06'03" / 05'57" / 06'24" / 05'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'46") | 1000 / 1000 |
2 | | 06'31" (+01'19") | 1000 / 2000 |
3 | | 07'24" (+02'12") | 1000 / 3000 |
4 | | 05'50" (+00'38") | 1000 / 4000 |
5 | | 06'25" (+01'13") | 1000 / 5000 |
6 | | 06'17" (+01'05") | 1000 / 6000 |
7 | | 06'03" (+00'51") | 1000 / 7000 |
8 | | 05'42" (+00'30") | 1000 / 8000 |
9 | | 06'04" (+00'52") | 1000 / 9000 |
10 | | 05'47" (+00'35") | 1000 / 10000 |
11 | | 05'49" (+00'37") | 1000 / 11000 |
12 | | 06'05" (+00'53") | 1000 / 12000 |
13 | | 06'10" (+00'58") | 1000 / 13000 |
14 | | 05'32" (+00'20") | 1000 / 14000 |
15 | | 05'40" (+00'28") | 1000 / 15000 |
16 | | 05'50" (+00'38") | 1000 / 16000 |
17 | | 06'00" (+00'48") | 1000 / 17000 |
18 | | 06'03" (+00'51") | 1000 / 18000 |
19 | | 05'56" (+00'44") | 1000 / 19000 |
20 | | 06'24" (+01'12") | 1000 / 20000 |
21 | | 05'12" | 1000 / 21000 |
22 | | 05'08" | 33 / 21033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
314.28 km 母子鱷魚 跟上來 累積 :
952.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'32" | 00:13'30" |
3 | 07'24" | 00:20'54" |
4 | 05'50" | 00:26'44" |
5 | 06'26" | 00:33'10" |
6 | 06'18" | 00:39'28" |
7 | 06'04" | 00:45'32" |
8 | 05'42" | 00:51'14" |
9 | 06'04" | 00:57'18" |
10 | 05'48" | 01:03'06" |
11 | 05'49" | 01:08'55" |
12 | 06'05" | 01:15'00" |
13 | 06'10" | 01:21'10" |
14 | 05'33" | 01:26'43" |
15 | 05'41" | 01:32'24" |
16 | 05'50" | 01:38'14" |
17 | 06'01" | 01:44'15" |
18 | 06'03" | 01:50'18" |
19 | 05'57" | 01:56'15" |
20 | 06'24" | 02:02'39" |
21 | 05'12" | 02:07'51" |
21.0 | 05'02" | 02:08'01" |