16.1 km | 01:31:07 | 05:38/km日期: 2021-01-22 17:49 - 總爬升: 144 m - 天氣: 大雨 - 平均心率: 151 - 卡路里: 1170 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'03" / 05'50" / 05'48" / 05'53" / 05'55" / 05'48" / 05'54" / 05'49" / 05'50" / 05'47" / 05'51" / 05'53" / 04'59" / 04'56" / 05'33" / 05'20" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'06") | 1000 / 1000 |
2 | | 05'49" (+01'52") | 1000 / 2000 |
3 | | 05'48" (+01'51") | 1000 / 3000 |
4 | | 05'53" (+01'56") | 1000 / 4000 |
5 | | 05'53" (+01'56") | 1000 / 5000 |
6 | | 05'48" (+01'51") | 1000 / 6000 |
7 | | 05'53" (+01'56") | 1000 / 7000 |
8 | | 05'49" (+01'52") | 1000 / 8000 |
9 | | 05'49" (+01'52") | 1000 / 9000 |
10 | | 05'46" (+01'49") | 1000 / 10000 |
11 | | 05'51" (+01'54") | 1000 / 11000 |
12 | | 05'52" (+01'55") | 1000 / 12000 |
13 | | 04'58" (+01'01") | 1000 / 13000 |
14 | | 04'56" (+00'59") | 1000 / 14000 |
15 | | 05'33" (+01'36") | 1000 / 15000 |
16 | | 03'57" | 1000 / 16000 |
17 | | 10'02" (+06'05") | 136 / 16136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
437.78 km 母子鱷魚🐊 彰化紫Y拖 累積 :
1233.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'50" | 00:11'53" |
3 | 05'48" | 00:17'41" |
4 | 05'53" | 00:23'34" |
5 | 05'55" | 00:29'29" |
6 | 05'48" | 00:35'17" |
7 | 05'54" | 00:41'11" |
8 | 05'49" | 00:47'00" |
9 | 05'50" | 00:52'50" |
10 | 05'47" | 00:58'37" |
11 | 05'51" | 01:04'28" |
12 | 05'53" | 01:10'21" |
13 | 04'59" | 01:15'20" |
14 | 04'56" | 01:20'16" |
15 | 05'33" | 01:25'49" |
16 | 05'20" | 01:31'09" |
16.1 | 10'00" | 01:32'31" |