50.5 km | 10:48:51 | 12:51/km日期: 2021-01-16 05:03 - 總爬升: 1971 m - 平均心率: 147 - 卡路里: 4061 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'49" / 07'17" / 09'56" / 06'57" / 11'38" / 11'02" / 08'22" / 09'23" / 15'39" / 11'20" / 12'27" / 11'19" / 15'48" / 13'35" / 11'51" / 13'55" / 13'46" / 13'56" / 12'56" / 12'10" / 19'40" / 07'08" / 14'01" / 08'18" / 11'40" / 09'28" / 11'29" / 12'47" / 09'44" / 10'08" / 08'28" / 18'14" / 17'13" / 15'04" / 14'29" / 13'33" / 24'13" / 14'26" / 13'11" / 15'14" / 18'37" / 10'48" / 11'33" / 11'10" / 17'23" / 13'20" / 13'51" / 11'59" / 12'33" / 08'44" / 43'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'17" (+00'29") | 1000 / 2000 |
| 3 | | 09'56" (+03'08") | 1000 / 3000 |
| 4 | | 06'57" (+00'09") | 1000 / 4000 |
| 5 | | 11'37" (+04'49") | 1000 / 5000 |
| 6 | | 11'02" (+04'14") | 1000 / 6000 |
| 7 | | 08'22" (+01'34") | 1000 / 7000 |
| 8 | | 09'22" (+02'34") | 1000 / 8000 |
| 9 | | 15'39" (+08'51") | 1000 / 9000 |
| 10 | | 11'20" (+04'32") | 1000 / 10000 |
| 11 | | 12'26" (+05'38") | 1000 / 11000 |
| 12 | | 11'18" (+04'30") | 1000 / 12000 |
| 13 | | 15'47" (+08'59") | 1000 / 13000 |
| 14 | | 13'35" (+06'47") | 1000 / 14000 |
| 15 | | 11'51" (+05'03") | 1000 / 15000 |
| 16 | | 13'55" (+07'07") | 1000 / 16000 |
| 17 | | 13'46" (+06'58") | 1000 / 17000 |
| 18 | | 13'54" (+07'06") | 1000 / 18000 |
| 19 | | 12'57" (+06'09") | 1000 / 19000 |
| 20 | | 12'09" (+05'21") | 1000 / 20000 |
| 21 | | 19'39" (+12'51") | 1000 / 21000 |
| 22 | | 07'08" (+00'20") | 1000 / 22000 |
| 23 | | 14'01" (+07'13") | 1000 / 23000 |
| 24 | | 08'16" (+01'28") | 1000 / 24000 |
| 25 | | 11'40" (+04'52") | 1000 / 25000 |
| 26 | | 09'28" (+02'40") | 1000 / 26000 |
| 27 | | 11'29" (+04'41") | 1000 / 27000 |
| 28 | | 12'46" (+05'58") | 1000 / 28000 |
| 29 | | 09'44" (+02'56") | 1000 / 29000 |
| 30 | | 10'07" (+03'19") | 1000 / 30000 |
| 31 | | 08'28" (+01'40") | 1000 / 31000 |
| 32 | | 18'13" (+11'25") | 1000 / 32000 |
| 33 | | 17'13" (+10'25") | 1000 / 33000 |
| 34 | | 15'04" (+08'16") | 1000 / 34000 |
| 35 | | 14'28" (+07'40") | 1000 / 35000 |
| 36 | | 13'33" (+06'45") | 1000 / 36000 |
| 37 | | 24'12" (+17'24") | 1000 / 37000 |
| 38 | | 14'25" (+07'37") | 1000 / 38000 |
| 39 | | 13'11" (+06'23") | 1000 / 39000 |
| 40 | | 15'14" (+08'26") | 1000 / 40000 |
| 41 | | 18'37" (+11'49") | 1000 / 41000 |
| 42 | | 10'48" (+04'00") | 1000 / 42000 |
| 43 | | 11'32" (+04'44") | 1000 / 43000 |
| 44 | | 11'01" (+04'13") | 1000 / 44000 |
| 45 | | 17'31" (+10'43") | 1000 / 45000 |
| 46 | | 13'12" (+06'24") | 1000 / 46000 |
| 47 | | 13'58" (+07'10") | 1000 / 47000 |
| 48 | | 11'59" (+05'11") | 1000 / 48000 |
| 49 | | 12'32" (+05'44") | 1000 / 49000 |
| 50 | | 08'44" (+01'56") | 1000 / 50000 |
| 51 | | 43'06" (+36'18") | 471 / 50471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 112.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'17" | 00:14'06" |
| 3 | 09'56" | 00:24'02" |
| 4 | 06'57" | 00:30'59" |
| 5 | 11'38" | 00:42'37" |
| 6 | 11'02" | 00:53'39" |
| 7 | 08'22" | 01:02'01" |
| 8 | 09'23" | 01:11'24" |
| 9 | 15'39" | 01:27'03" |
| 10 | 11'20" | 01:38'23" |
| 11 | 12'27" | 01:50'50" |
| 12 | 11'19" | 02:02'09" |
| 13 | 15'48" | 02:17'57" |
| 14 | 13'35" | 02:31'32" |
| 15 | 11'51" | 02:43'23" |
| 16 | 13'55" | 02:57'18" |
| 17 | 13'46" | 03:11'04" |
| 18 | 13'56" | 03:25'00" |
| 19 | 12'56" | 03:37'56" |
| 20 | 12'10" | 03:50'06" |
| 21 | 19'40" | 04:09'46" |
| 22 | 07'08" | 04:16'54" |
| 23 | 14'01" | 04:30'55" |
| 24 | 08'18" | 04:39'13" |
| 25 | 11'40" | 04:50'53" |
| 26 | 09'28" | 05:00'21" |
| 27 | 11'29" | 05:11'50" |
| 28 | 12'47" | 05:24'37" |
| 29 | 09'44" | 05:34'21" |
| 30 | 10'08" | 05:44'29" |
| 31 | 08'28" | 05:52'57" |
| 32 | 18'14" | 06:11'11" |
| 33 | 17'13" | 06:28'24" |
| 34 | 15'04" | 06:43'28" |
| 35 | 14'29" | 06:57'57" |
| 36 | 13'33" | 07:11'30" |
| 37 | 24'13" | 07:35'43" |
| 38 | 14'26" | 07:50'09" |
| 39 | 13'11" | 08:03'20" |
| 40 | 15'14" | 08:18'34" |
| 41 | 18'37" | 08:37'11" |
| 42 | 10'48" | 08:47'59" |
| 43 | 11'33" | 08:59'32" |
| 44 | 11'10" | 09:10'42" |
| 45 | 17'23" | 09:28'05" |
| 46 | 13'20" | 09:41'25" |
| 47 | 13'51" | 09:55'16" |
| 48 | 11'59" | 10:07'15" |
| 49 | 12'33" | 10:19'48" |
| 50 | 08'44" | 10:28'32" |
| 50.5 | 43'06" | 10:48'51" |
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