14.5 km | 03:59:09 | 16:30/km日期: 2021-01-09 09:51 - 總爬升: 520 m - 平均心率: 115 - 卡路里: 717 Cal - 平均步頻: 127
Pace: 26'01" / 13'46" / 16'43" / 20'12" / 16'08" / 07'15" / 09'57" / 12'15" / 30'45" / 22'53" / 11'57" / 14'37" / 16'46" / 11'44" / 16'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 168.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'01" | 00:26'01" |
| 2 | 13'46" | 00:39'47" |
| 3 | 16'43" | 00:56'30" |
| 4 | 20'12" | 01:16'42" |
| 5 | 16'08" | 01:32'50" |
| 6 | 07'15" | 01:40'05" |
| 7 | 09'57" | 01:50'02" |
| 8 | 12'15" | 02:02'17" |
| 9 | 30'45" | 02:33'02" |
| 10 | 22'53" | 02:55'55" |
| 11 | 11'57" | 03:07'52" |
| 12 | 14'37" | 03:22'29" |
| 13 | 16'46" | 03:39'15" |
| 14 | 11'44" | 03:50'59" |
| 14.5 | 16'45" | 03:59'09" |
留言 
