12.0 km | 01:10:24 | 05:52/km日期: 2020-12-29 18:40 - 平均心率: 154 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'57" / 06'22" / 06'09" / 06'13" / 06'07" / 05'54" / 05'46" / 05'45" / 17'26" / 05'07" / 05'39" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'04") | 1000 / 1000 |
| 2 | | 06'21" (+02'29") | 1000 / 2000 |
| 3 | | 06'09" (+02'17") | 1000 / 3000 |
| 4 | | 06'13" (+02'21") | 1000 / 4000 |
| 5 | | 06'06" (+02'14") | 1000 / 5000 |
| 6 | | 05'54" (+02'02") | 1000 / 6000 |
| 7 | | 05'45" (+01'53") | 1000 / 7000 |
| 8 | | 05'45" (+01'53") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 05'08" (+01'16") | 1000 / 10000 |
| 11 | | 05'38" (+01'46") | 1000 / 11000 |
| 12 | | 06'31" (+02'39") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
308.23 km 
母子鱷魚 三代Y拖-黃 累積 :
7032.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'22" | 00:13'19" |
| 3 | 06'09" | 00:19'28" |
| 4 | 06'13" | 00:25'41" |
| 5 | 06'07" | 00:31'48" |
| 6 | 05'54" | 00:37'42" |
| 7 | 05'46" | 00:43'28" |
| 8 | 05'45" | 00:49'13" |
| 9 | 17'26" | 01:06'39" |
| 10 | 05'07" | 01:11'46" |
| 11 | 05'39" | 01:17'25" |
| 12.0 | 06'31" | 01:23'56" |
24211.2 km | 
4836.0 km
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