|  全馬 | 04:25:03 | 06:16/km | 第13馬| 官方成績 | | 日期 | 2014-12-14 | | 成績 | 04:25:03 | | 總名次 | 1070 / 3402 | | 分組名次 | 383 / 1096 | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" (+00'16") | 00:56'40" | | 00:28'14" (+00'04") | | 00:28'10" | 00:57'28" (+00'48") | | 00:29'18" (+01'08") | | 00:32'27" (+04'17") | 01:06'04" (+09'24") | | 00:33'37" (+05'27") | | 00:35'36" (+07'26") | 01:11'45" (+15'05") | | 00:36'09" (+07'59") | |
日期: 2014-12-14 06:30 - 地點: 岡山農工 - 平均心率: 99 - 卡路里: 3328 Cal - 溫度: 17°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'43") | 992 / 992 | | 2 | | 05'32" (+00'09") | 1020 / 2013 | | 3 | | 05'31" (+00'08") | 999 / 3013 | | 4 | | 05'35" (+00'12") | 1008 / 4021 | | 5 | | 05'39" (+00'16") | 1003 / 5025 |
| 6 | | 05'40" (+00'17") | 1010 / 6035 | | 7 | | 05'31" (+00'08") | 1008 / 7044 | | 8 | | 05'25" (+00'02") | 1007 / 8051 | | 9 | | 05'28" (+00'05") | 1010 / 9061 | | 10 | | 06'10" (+00'47") | 1007 / 10069 | | 11 | | 05'23" | 1016 / 11085 | | 12 | | 05'49" (+00'26") | 1005 / 12091 | | 13 | | 05'26" (+00'03") | 1010 / 13102 | | 14 | | 05'31" (+00'08") | 1009 / 14111 | | 15 | | 05'57" (+00'34") | 1001 / 15113 | | 16 | | 05'42" (+00'19") | 1011 / 16125 | | 17 | | 06'07" (+00'44") | 1014 / 17139 | | 18 | | 05'35" (+00'12") | 1011 / 18151 | | 19 | | 06'01" (+00'38") | 1000 / 19151 | | 20 | | 06'15" (+00'52") | 1014 / 20165 | | 21 | | 06'06" (+00'43") | 1005 / 21171 | | 22 | | 06'01" (+00'38") | 1011 / 22182 | | 23 | | 07'17" (+01'54") | 1007 / 23190 | | 24 | | 06'50" (+01'27") | 1006 / 24196 | | 25 | | 05'45" (+00'22") | 1010 / 25207 | | 26 | | 06'10" (+00'47") | 1013 / 26220 | | 27 | | 08'05" (+02'42") | 1011 / 27231 | | 28 | | 06'19" (+00'56") | 1002 / 28234 | | 29 | | 06'25" (+01'02") | 1015 / 29250 | | 30 | | 07'32" (+02'09") | 1011 / 30261 | | 31 | | 06'28" (+01'05") | 1001 / 31263 | | 32 | | 06'41" (+01'18") | 1004 / 32268 | | 33 | | 06'59" (+01'36") | 1009 / 33278 | | 34 | | 07'41" (+02'18") | 1002 / 34280 | | 35 | | 07'10" (+01'47") | 1004 / 35285 | | 36 | | 07'08" (+01'45") | 999 / 36284 | | 37 | | 07'15" (+01'52") | 1010 / 37295 | | 38 | | 07'09" (+01'46") | 997 / 38292 | | 39 | | 07'28" (+02'05") | 1007 / 39299 | | 40 | | 06'53" (+01'30") | 998 / 40297 | | 41 | | 06'42" (+01'19") | 1001 / 41299 | | 42 | | 06'26" (+01'03") | 685 / 41984 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 188.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'30" | 00:11'39" | | 3 | 05'31" | 00:17'10" | | 4 | 05'37" | 00:22'47" | | 5 | 05'39" | 00:28'26" | | 6 | 05'39" | 00:34'05" | | 7 | 05'31" | 00:39'36" | | 8 | 05'31" | 00:45'07" | | 9 | 05'25" | 00:50'32" | | 10 | 06'08" | 00:56'40" | | 11 | 05'27" | 01:02'07" | | 12 | 05'48" | 01:07'55" | | 13 | 05'27" | 01:13'22" | | 14 | 05'33" | 01:18'55" | | 15 | 05'55" | 01:24'50" | | 16 | 05'43" | 01:30'33" | | 17 | 06'08" | 01:36'41" | | 18 | 05'34" | 01:42'15" | | 19 | 06'01" | 01:48'16" | | 20 | 05'52" | 01:54'08" | | 21 | 06'32" | 02:00'40" | | 22 | 05'58" | 02:06'38" | | 23 | 06'34" | 02:13'12" | | 24 | 07'43" | 02:20'55" | | 25 | 05'40" | 02:26'35" | | 26 | 06'05" | 02:32'40" | | 27 | 07'36" | 02:40'16" | | 28 | 06'46" | 02:47'02" | | 29 | 06'29" | 02:53'31" | | 30 | 06'41" | 03:00'12" | | 31 | 07'25" | 03:07'37" | | 32 | 06'24" | 03:14'01" | | 33 | 07'06" | 03:21'07" | | 34 | 07'47" | 03:28'54" | | 35 | 06'54" | 03:35'48" | | 36 | 07'08" | 03:42'56" | | 37 | 07'17" | 03:50'13" | | 38 | 07'18" | 03:57'31" | | 39 | 07'23" | 04:04'54" | | 40 | 07'03" | 04:11'57" | | 41 | 06'49" | 04:18'46" | | 41.7 | 09'20" | 04:25'04" |
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