35.2 km | 03:31:30 | 06:00/km日期: 2020-12-17 14:12 - 總爬升: 730 m - 平均心率: 149 - 卡路里: 1781 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 06'40" / 06'40" / 06'14" / 05'40" / 05'45" / 05'33" / 06'30" / 05'20" / 04'59" / 05'55" / 05'24" / 04'36" / 04'51" / 04'43" / 05'03" / 04'42" / 04'41" / 08'59" / 07'29" / 07'38" / 06'46" / 06'20" / 07'03" / 07'03" / 07'06" / 05'21" / 07'58" / 06'17" / 05'29" / 06'15" / 06'11" / 06'19" / 06'59" / 05'10" / 05'39" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'04") | 1000 / 1000 |
| 2 | | 06'39" (+02'03") | 1000 / 2000 |
| 3 | | 06'14" (+01'38") | 1000 / 3000 |
| 4 | | 05'39" (+01'03") | 1000 / 4000 |
| 5 | | 05'45" (+01'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'56") | 1000 / 6000 |
| 7 | | 06'30" (+01'54") | 1000 / 7000 |
| 8 | | 05'19" (+00'43") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+01'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'48") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'50" (+00'14") | 1000 / 13000 |
| 14 | | 04'43" (+00'07") | 1000 / 14000 |
| 15 | | 05'02" (+00'26") | 1000 / 15000 |
| 16 | | 04'41" (+00'05") | 1000 / 16000 |
| 17 | | 04'41" (+00'05") | 1000 / 17000 |
| 18 | | 06'17" (+01'41") | 1000 / 18000 |
| 19 | | 07'28" (+02'52") | 1000 / 19000 |
| 20 | | 07'38" (+03'02") | 1000 / 20000 |
| 21 | | 06'21" (+01'45") | 1000 / 21000 |
| 22 | | 06'19" (+01'43") | 1000 / 22000 |
| 23 | | 07'03" (+02'27") | 1000 / 23000 |
| 24 | | 07'02" (+02'26") | 1000 / 24000 |
| 25 | | 07'05" (+02'29") | 1000 / 25000 |
| 26 | | 05'21" (+00'45") | 1000 / 26000 |
| 27 | | 07'57" (+03'21") | 1000 / 27000 |
| 28 | | 06'17" (+01'41") | 1000 / 28000 |
| 29 | | 05'29" (+00'53") | 1000 / 29000 |
| 30 | | 06'14" (+01'38") | 1000 / 30000 |
| 31 | | 06'11" (+01'35") | 1000 / 31000 |
| 32 | | 06'19" (+01'43") | 1000 / 32000 |
| 33 | | 06'58" (+02'22") | 1000 / 33000 |
| 34 | | 05'10" (+00'34") | 1000 / 34000 |
| 35 | | 05'39" (+01'03") | 1000 / 35000 |
| 36 | | 06'33" (+01'57") | 200 / 35200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 377.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'14" | 00:19'34" |
| 4 | 05'40" | 00:25'14" |
| 5 | 05'45" | 00:30'59" |
| 6 | 05'33" | 00:36'32" |
| 7 | 06'30" | 00:43'02" |
| 8 | 05'20" | 00:48'22" |
| 9 | 04'59" | 00:53'21" |
| 10 | 05'55" | 00:59'16" |
| 11 | 05'24" | 01:04'40" |
| 12 | 04'36" | 01:09'16" |
| 13 | 04'51" | 01:14'07" |
| 14 | 04'43" | 01:18'50" |
| 15 | 05'03" | 01:23'53" |
| 16 | 04'42" | 01:28'35" |
| 17 | 04'41" | 01:33'16" |
| 18 | 08'59" | 01:42'15" |
| 19 | 07'29" | 01:49'44" |
| 20 | 07'38" | 01:57'22" |
| 21 | 06'46" | 02:04'08" |
| 22 | 06'20" | 02:10'28" |
| 23 | 07'03" | 02:17'31" |
| 24 | 07'03" | 02:24'34" |
| 25 | 07'06" | 02:31'40" |
| 26 | 05'21" | 02:37'01" |
| 27 | 07'58" | 02:44'59" |
| 28 | 06'17" | 02:51'16" |
| 29 | 05'29" | 02:56'45" |
| 30 | 06'15" | 03:03'00" |
| 31 | 06'11" | 03:09'11" |
| 32 | 06'19" | 03:15'30" |
| 33 | 06'59" | 03:22'29" |
| 34 | 05'10" | 03:27'39" |
| 35 | 05'39" | 03:33'18" |
| 35.2 | 06'33" | 03:34'37" |
36408.4 km | 
47993.2 km
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