28.5 km | 03:19:21 | 06:59/km日期: 2014-11-22 05:13 - 總爬升: 356 m - 地點: 六張犁山路 - 天氣: 晴 - 卡路里: 1967 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'56" / 06'34" / 07'45" / 07'06" / 06'47" / 06'53" / 07'32" / 06'09" / 06'01" / 06'58" / 05'43" / 05'58" / 06'33" / 05'48" / 05'57" / 06'46" / 06'11" / 06'06" / 05'56" / 07'12" / 06'09" / 06'05" / 09'42" / 09'26" / 08'40" / 06'57" / 06'57" / 05'56" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'10") | 1011 / 1011 |
| 2 | | 06'32" (+00'48") | 1004 / 2015 |
| 3 | | 07'45" (+02'01") | 1006 / 3022 |
| 4 | | 07'05" (+01'21") | 1009 / 4031 |
| 5 | | 06'45" (+01'01") | 1004 / 5035 |
| 6 | | 07'09" (+01'25") | 1008 / 6044 |
| 7 | | 07'15" (+01'31") | 1001 / 7046 |
| 8 | | 06'08" (+00'24") | 1001 / 8047 |
| 9 | | 06'01" (+00'17") | 1009 / 9057 |
| 10 | | 06'56" (+01'12") | 997 / 10055 |
| 11 | | 05'44" | 1013 / 11069 |
| 12 | | 05'55" (+00'11") | 1002 / 12071 |
| 13 | | 06'35" (+00'51") | 1004 / 13075 |
| 14 | | 05'47" (+00'03") | 1011 / 14087 |
| 15 | | 05'59" (+00'15") | 1003 / 15091 |
| 16 | | 06'49" (+01'05") | 1001 / 16092 |
| 17 | | 06'07" (+00'23") | 1010 / 17103 |
| 18 | | 06'04" (+00'20") | 1002 / 18105 |
| 19 | | 05'55" (+00'11") | 1007 / 19113 |
| 20 | | 07'13" (+01'29") | 999 / 20112 |
| 21 | | 06'13" (+00'29") | 1014 / 21127 |
| 22 | | 06'00" (+00'16") | 1003 / 22130 |
| 23 | | 10'18" (+04'34") | 1013 / 23144 |
| 24 | | 09'15" (+03'31") | 1006 / 24151 |
| 25 | | 08'20" (+02'36") | 1014 / 25165 |
| 26 | | 06'53" (+01'09") | 1003 / 26168 |
| 27 | | 06'41" (+00'57") | 1015 / 27183 |
| 28 | | 07'02" (+01'18") | 1014 / 28198 |
| 29 | | 09'59" (+04'15") | 540 / 28739 |
周末長距離山路練跑，回程快到終點時被一根繩子絆倒，摔了一交，手臂隱隱作痛，希望只是皮肉傷。
11月累積里程 : 213.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'34" | 00:14'30" |
| 3 | 07'45" | 00:22'15" |
| 4 | 07'06" | 00:29'21" |
| 5 | 06'47" | 00:36'08" |
| 6 | 06'53" | 00:43'01" |
| 7 | 07'32" | 00:50'33" |
| 8 | 06'09" | 00:56'42" |
| 9 | 06'01" | 01:02'43" |
| 10 | 06'58" | 01:09'41" |
| 11 | 05'43" | 01:15'24" |
| 12 | 05'58" | 01:21'22" |
| 13 | 06'33" | 01:27'55" |
| 14 | 05'48" | 01:33'43" |
| 15 | 05'57" | 01:39'40" |
| 16 | 06'46" | 01:46'26" |
| 17 | 06'11" | 01:52'37" |
| 18 | 06'06" | 01:58'43" |
| 19 | 05'56" | 02:04'39" |
| 20 | 07'12" | 02:11'51" |
| 21 | 06'09" | 02:18'00" |
| 22 | 06'05" | 02:24'05" |
| 23 | 09'42" | 02:33'47" |
| 24 | 09'26" | 02:43'13" |
| 25 | 08'40" | 02:51'53" |
| 26 | 06'57" | 02:58'50" |
| 27 | 06'57" | 03:05'47" |
| 28 | 05'56" | 03:11'43" |
| 28.5 | 14'22" | 03:19'21" |
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