14.3 km | 01:35:24 | 06:38/km日期: 2020-11-23 04:20 - 總爬升: 146 m - 卡路里: 904 Cal - 總步數: 16428 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'48" / 06'29" / 07'22" / 06'38" / 06'35" / 06'38" / 06'52" / 06'55" / 06'42" / 06'45" / 06'57" / 06'39" / 05'46" / 05'48" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'00") | 1008 / 1008 | 170 / 86 |
2 | | 06'27" (+00'42") | 1004 / 2013 | 172 / 90 |
3 | | 07'19" (+01'34") | 1005 / 3018 | 175 / 77 |
4 | | 06'39" (+00'54") | 1006 / 4025 | 172 / 87 |
5 | | 06'31" (+00'46") | 1005 / 5030 | 171 / 89 |
6 | | 06'35" (+00'50") | 1008 / 6038 | 171 / 88 |
7 | | 06'47" (+01'02") | 1000 / 7039 | 171 / 85 |
8 | | 06'54" (+01'09") | 1010 / 8049 | 172 / 84 |
9 | | 06'44" (+00'59") | 1003 / 9053 | 169 / 87 |
10 | | 06'53" (+01'08") | 1005 / 10059 | 169 / 85 |
11 | | 06'55" (+01'10") | 1002 / 11061 | 176 / 81 |
12 | | 06'52" (+01'07") | 1007 / 12068 | 171 / 84 |
13 | | 05'45" | 1006 / 13075 | 172 / 100 |
14 | | 05'45" | 1006 / 14081 | 173 / 100 |
15 | | 05'17" | 352 / 14434 | 172 / 109 |
11月累積里程 :
197.09 km ![](images/shoe.png)
母子鱷魚 Y拖 累積 :
948.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'29" | 00:13'17" |
3 | 07'22" | 00:20'39" |
4 | 06'38" | 00:27'17" |
5 | 06'35" | 00:33'52" |
6 | 06'38" | 00:40'30" |
7 | 06'52" | 00:47'22" |
8 | 06'55" | 00:54'17" |
9 | 06'42" | 01:00'59" |
10 | 06'45" | 01:07'44" |
11 | 06'57" | 01:14'41" |
12 | 06'39" | 01:21'20" |
13 | 05'46" | 01:27'06" |
14 | 05'48" | 01:32'54" |
14.4 | 07'05" | 01:35'24" |