22.0 km | 02:11:19 | 05:57/km日期: 2024-08-10 16:56 - 平均心率: 155 - 卡路里: 1341 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 70.1
Pace: 06'27" / 07'16" / 07'35" / 05'57" / 06'06" / 08'48" / 05'52" / 05'50" / 05'54" / 15'39" / 07'32" / 07'06" / 06'16" / 08'26" / 07'00" / 08'42" / 20'32" / 06'57" / 18'57" / 06'32" / 14'41" / 05'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'25") | 1000 / 1000 |
2 | | 05'48" (+00'15") | 1000 / 2000 |
3 | | 05'45" (+00'12") | 1000 / 3000 |
4 | | 05'56" (+00'23") | 1000 / 4000 |
5 | | 05'59" (+00'26") | 1000 / 5000 |
6 | | 06'02" (+00'29") | 1000 / 6000 |
7 | | 05'51" (+00'18") | 1000 / 7000 |
8 | | 05'49" (+00'16") | 1000 / 8000 |
9 | | 05'54" (+00'21") | 1000 / 9000 |
10 | | 06'02" (+00'29") | 1000 / 10000 |
11 | | 05'51" (+00'18") | 1000 / 11000 |
12 | | 05'44" (+00'11") | 1000 / 12000 |
13 | | 05'51" (+00'18") | 1000 / 13000 |
14 | | 06'06" (+00'33") | 1000 / 14000 |
15 | | 05'40" (+00'07") | 1000 / 15000 |
16 | | 05'56" (+00'23") | 1000 / 16000 |
17 | | 05'59" (+00'26") | 1000 / 17000 |
18 | | 06'08" (+00'35") | 1000 / 18000 |
19 | | 06'25" (+00'52") | 1000 / 19000 |
20 | | 06'32" (+00'59") | 1000 / 20000 |
21 | | 06'15" (+00'42") | 1000 / 21000 |
22 | | 05'33" | 1000 / 22000 |
23 | | 05'59" (+00'26") | 10 / 22010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
205.24 km ![](images/shoe.png)
Nike 小飛馬 38 -螢光黃 累積 :
3465.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'16" | 00:13'43" |
3 | 07'35" | 00:21'18" |
4 | 05'57" | 00:27'15" |
5 | 06'06" | 00:33'21" |
6 | 08'48" | 00:42'09" |
7 | 05'52" | 00:48'01" |
8 | 05'50" | 00:53'51" |
9 | 05'54" | 00:59'45" |
10 | 15'39" | 01:15'24" |
11 | 07'32" | 01:22'56" |
12 | 07'06" | 01:30'02" |
13 | 06'16" | 01:36'18" |
14 | 08'26" | 01:44'44" |
15 | 07'00" | 01:51'44" |
16 | 08'42" | 02:00'26" |
17 | 20'32" | 02:20'58" |
18 | 06'57" | 02:27'55" |
19 | 18'57" | 02:46'52" |
20 | 06'32" | 02:53'24" |
21 | 14'41" | 03:08'05" |
22 | 05'34" | 03:13'39" |
22.0 | 04'52" | 03:13'42" |